If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.
London Club Beats – Breathwork – Mentaltraining und ein bisschen Spirit.
Eine intensive Atemerfahrung für den Reset im Dezember.
Die Rauhnächte sind die Zeit, um in sich zu gehen und sich mit seinen Wünschen zu beschäftigen. Ein kleiner Rückzug aus dem Alltagstrubel, um sich vorzubereiten auf das neue Jahr. Die Ursprünge liegen im Übergang vom Mond- zum Sonnenkalender, wobei 12 Nächte „übrig“ blieben, die heute im Alpenraum Rauhnächte genannt werden und am ersten Weihnachtstag beginnen. Von Tal zu Tal unterscheiden sich die damit verbundenen Bräuche und Riten, allen gemeinsam ist aber die Ruhephase, Innenschau und Rückschau um mit neuer Klarheit ins nächste Jahr zu starten. Das macht auch Sinn, denn wir wissen aus allen Formen der Verhaltens- und Psychotherapie, dass Altlasten die schwersten Lasten sind, umso wichtiger ist es sich einen Neustart nicht nur zu wünschen, sondern dem Prozess aktiv entgegen zu treten. Mit Atem-Pause Breathwork arbeiten wir im Dezember aktiv an dieser kreativen Pause, denn schlussendlich ist unser Leben eine endlose Verkettung von Atemzügen, wenn wir uns die Pause darin schaffen, bekommen Kreativität und Intuition ihren Platz zurück.
„Rauhnacht Conspiracy“ Schedule
Start jeweils 19:30 Uhr
07.12.22 – „Pssst, Zeit zum runter kommen“ (ca. 70min)
14.12.22 – „Hallo? Ist da jemand? Deine innere Stimme!“ (ca. 40min)
21.12.22 – „Be happy now, dann ists morgen leichter“ (ca. 40min)
28.12.22 – „Wo solls hingehen? Intention – der erste Schritt vor dem Tun“ (ca. 70min)
Details zu Breathwork und Vorbereitung unter www.die-helfer.at
>>Es ist die Zeit, den alten Staub des Jahres abzuschütteln, in dich einzukehren und das was vor dir liegt bewusst zu weben. Guter Sound und dein Atem sind die besten Guides dafür.<<
Sessions via zoom. Incense free Zone, auch wenn Räuchern zu den Rauhnächten gehört, lasst Gerüche. Beim Atmen lieber draußen;)
Paypal: @verenahelfer
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
