Topic

NEW: Mystic Santoor

SOMA Breath: Mystic Santoor - 2 rounds (Guided)
SOMA Breath: Mystic Santoor - 2 rounds (Guided)
SOMA Breath: Mystic Santoor - 2 rounds (Music)
SOMA Breath: Mystic Santoor - 2 rounds (Music)
SOMA Breath: Mystic Santoor - 2 rounds (Counting)
SOMA Breath: Mystic Santoor - 2 rounds (Counting)
SOMA Breath: Mystic Santoor - 4 rounds (Counting)
SOMA Breath: Mystic Santoor - 4 rounds (Counting)

This healing Breath Journey consists of 4 rounds, and follows a 2:4 breathing pattern.

0:00 - Intro Meditation
4:47 - 2:4 Rhythmic Breathing
6:57 - Breath Retention
9:03 - 2:4 Rhythmic Breathing
11:03 - Breath Retention
13:12 - 2:4 Rhythmic Breathing
15:20 - Breath Retention
17:28 - 2:4 Rhythmic Breathing Breath Retention
19:27 - Breath Retention and Final Meditation