Watch This Video (4 mins)

How to activate this power – Meditation/Exercise (3 mins)

Gently squeeze your pelvic floor muscles. They include the genitals, the anus and the area in between. These are the muscles that you use to hold in your urine. It’s the floor of your body.

At first it can be a bit strange to engage those muscles. Just do your best. What matters here, is the feeling in your body after every squeeze.

NOTE*** It’s important that when you squeeze the pelvic floor muscles (or whatever you can) that the rest of your body is fully relaxed. This includes the abs, the legs, and every muscle. Do your very best to ONLY squeeze the pelvic floor muscles

Feel free to do this as much as you want.