On 2025-05-22
Breathwork – Energize & Elevate: Morning Breath & Movement
Begin your morning with joyful movement, efficient and accessible strength training, and a breathwork practice to find balance and flow to energize and elevate your day!
Strength and Breath for Mind-Body Mastery
In this dynamic 45-minute class, you will start with five strength-building exercises using breath-holding techniques specifically designed to build physical endurance, enhanced cellular health, and deepen the mind-body connection.
Following the strength portion, the class transitions into a 15-minute relaxed and even breathwork session. This calming yet rejuvenating practice focuses on relaxing the nervous system, releasing tension, and boosting mental clarity. Using the SOMA Breath technique and balanced inhaling and exhaling, you'll stimulate creativity, enhance focus, support your immune system, and foster an overall sense of well-being.
Whether you’re seeking to build strength, release stress, or unlock your creative potential, this class leaves you feeling energized, centered, balanced and ready to have an amazing day.
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
