The Harvest Moon is a personal favourite. For this Moon, we will breathe with gratitude for the Honourable Harvest. This fun and friendly community are active participants and each week we work with a different theme or intention. We work with the energy of the Harvest Moon.
What is SOMA?
A unique multi-sensory rhythmical breathing meditation experience that uses euphoric music, ancient pranayama techniques + guided meditations to create ecstatic states in your body + mind. You will leave feeling energized & liberated to create the future you deserve.
You will re-set the autonomic, parasympathetic + immune systems with the full benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity + peak performance.
Before we begin the breathwork, we will start with an orientation to SOMA Breath and some fun movement to get your blood flowing.
SOMA Breath includes brief Intermittent Hypoxic Training. It is not Holotropic Breathing, Hyperventilation or Rebirthing. Learn more at http://bit.ly/SOMATIM
IHT can be beneficial for the treatment of a wide range of degenerative diseases including:
chronic heart and lung diseases
asthma and chronic bronchitis
liver and pancreatic diseases
anxiety and depression
lack of energy and fatigue
N.B. IHT is contraindicated in case of:
acute somatic and viral diseases
chronic obstructive pulmonary disease (COPD-II and COPD-III)
chronic diseases with symptoms of decompensation or terminal illness
individual intolerance of oxygen insufficiency
cancer, unless IHT is prescribed by a doctor
people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.
Can’t make it?
Life happens, and during this time life is happening at pace. You are being offered a precious gift of being led through a powerful breathwork meditation at no cost – but that doesn’t mean it’s free for me. If you don’t arrive, I will wonder what has happened to you and whether you’re okay.
Do let me know at least 24 hours in advance if you are unable to make an a session you have booked.
Date/Time 01/10/2020 @ 7:00 pm - 8:00 pm
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