Morning Connection – Energise Your Day

24/09/2020 @ 7:00 am - 8:00 am

Use the power of SOMA Breath to set up your day differently. This fun and friendly community are active participants and each week we work with a different theme or intention.

Start your day by breathing in a fun and friendly community that loves to come together one morning a week for group breathwork.
 
Each week is a different theme and the community are active participants who have come to know each other.
 
Use the power of the group to increase your levels of vibrational energy.
 
What is SOMA?
A unique multi-sensory rhythmical breathing meditation experience that uses euphoric music, ancient pranayama techniques + guided meditations to create ecstatic states in your body + mind. You will leave feeling energized & liberated to create the future you deserve.
 
You will re-set the autonomic, parasympathetic + immune systems with the full benefits of intermittent hypoxia for more stamina, better circulation, anti-aging, longevity + peak performance.
 
Before we begin the breathwork, we will start with an orientation to SOMA Breath and we may do some movement to get your blood flowing.
 
SOMA Breath includes brief Intermittent Hypoxic Training. It is not Holotropic Breathing, Hyperventilation or Rebirthing. Learn more at  http://bit.ly/SOMATIM
 
IHT can be beneficial for the treatment of a wide range of degenerative diseases including:
  • chronic heart and lung diseases
  • hypertension
  • asthma and chronic bronchitis
  • liver and pancreatic diseases
  • anxiety and depression
  • iron-deficiency anaemia
  • lack of energy and fatigue
 
N.B.  IHT is contraindicated in case of:
  • acute somatic and viral diseases
  • chronic obstructive pulmonary disease (COPD-II and COPD-III)
  • chronic diseases with symptoms of decompensation or terminal illness
  • individual intolerance of oxygen insufficiency
  • cancer, unless IHT is prescribed by a doctor
  • people with epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.
Can’t make it?
Life happens, and during this time life is happening at pace. You are being offered a precious gift of being led through a powerful breathwork meditation at no cost – but that doesn’t mean it’s free for me. If you don’t arrive, I will wonder what has happened to you and whether you’re okay.
 
Do let me know at least 24 hours in advance if you are unable to make an a session you have booked.
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Date/Time 24/09/2020 @ 7:00 am - 8:00 am

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