Soma Breath Workshop

19/04/2020 @ 9:30 am - 1:30 pm

Urban Yoga Studio, Level 3, 160 Willis St, Wellington

Urban Yoga is excited to welcome SOMA master instructor Steve Hill to Wellington this April, 2020. This unique 4 hour offering invites you to learn techniques on how to hack your own inner pharmacy for health and optimal performance thus manifesting the life that you want.

This powerful practice is for everyone! It’s also beneficial for asthma, auto-immune and inflammatory conditions, anxiety and stress, sleep apnoea or you may just want to experience states of INNER BLISS!

In this workshop you will learn:

  • how to shift negative and limiting beliefs to imprint more empowering beliefs and habits to access your future desires.

  • how conscious breathing is so important for well-being.

  • the science behind these breathing techniques.

  • simple breathing techniques to manage stress & anxiety.

  • to raise your Level Of Vibrational Energy (L.O.V.E) to boost your immune system.

  • to connect with your heart and Te Kore (The Void), and reach elevated states of consciousness and bliss.

Open to all levels of yoga practitioner, this will be an insightful and rich opportunity to dive deeper into the power of your own breath. Plenty of props provided but you are also welcome to bring your own. Bookings essential ~

• Arrive 10 minutes early for a 9.30am start.
• Cash payment on the day is acceptable if there is space.
• Restrain from big meals 30 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.
• Wear casual, comfortable clothes. Exercise clothing optional.
• Contra-indications may apply


*Earlybird* Investment: $110 up until March 20th, 2020
Investment: $130 (after March 20th, 2020)


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Date/Time 19/04/2020 @ 9:30 am - 1:30 pm

Location Urban Yoga Studio

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