My name is Steffy Cappleman, and my journey to finding purpose and passion has led me to a profound love for connecting with people and helping them unlock their potential.
Through years of exploration, I discovered my deepest passion lies in empowering others to live their best lives. I am driven to provide individuals with the tools to take control, fostering happiness, confidence, and a belief in the boundless possibilities within themselves. I am on a mission to shift mindsets from 'impossible' to 'I'm possible'.
My path to becoming a breathwork instructor was ignited by a personal revelation. I realised the incredible impact conscious breathing had on my physical, mental, and emotional well-being. This 'magic' inspired me to delve into the world of breathwork, and I now have a burning desire to share this transformative practice with others.
Growing up in a military family, with my father serving in the British Army, I was no stranger to change. After marrying into the Armed Forces and relocating several times, I have settled in the picturesque North Yorkshire, where I've raised my two children for over 20 years.
My love for fitness led me to competitive swimming, where I discovered the power of breath control firsthand. Little did I know then, breathwork would later become my lifeline during a particularly challenging period. Through dedicated practice, I was able to regulate my nervous system, take control of my mental and emotional state, and navigate life's obstacles while caring for my family.
It was during this time that I found SOMA Breath, a practice that resonated deeply with me. Daily immersion in this transformative system lifted the weight of hopelessness, granting me the courage to make necessary changes and become the best version of myself for my children.
These experiences paved the way for me to become an advanced breathwork instructor. I feel incredibly grateful and privileged to share my knowledge and these life-changing tools with others. My greatest joy is witnessing individuals discover their inner strength, resilience, and capacity for growth through the power of breath.
I host regular SOMA Breathwork Meditation sessions online and in person on various dates and times.
The sessions will give your mind a break from your busy schedule, relief you of stress and anxiety, and bring you clarity and inner strength.
For dates, times and bookings visit: https://www.breathwithsteff.co.uk/events
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.