Free 15-minute breathwork meditation: Set Sail for Fun
When we do the inner work, feel stuck in life, or yearn for more connection, breaking out of the current pattern can feel a bit much. I know what that can feel like! I’ve found so much power in creating fun rituals in a safe environment. Providing that experience in such a pure way with others makes my heart sing!
Imagine a sanctuary where you know you belong unconditionally, feel encouraged to shine brightly, and feel safe expressing your playful side! In this place, you evolve self-love and worth and soften self-limitations WHILE having fun. You can genuinely “let loose” without numbing or distracting yourself.
Try to see what that feels like in your body. What would each day feel like if you could channel this energy? Do you notice a sensation, a future vision, a smell, taste, texture, color, or physical response in your body? Really get into it, close your eyes for a moment and just tune into what this could feel like. Maybe conceptualizing this feels tricky, scary even, or perhaps you already experience it daily. There’s no right or wrong response. Whatever comes up, I invite you to experience shifting, exploring, and transforming in the sanctuary I provide!
I create FUN, immersive, themed breathwork experiences that help you feel expansive and serve your highest self. You’re safe to feel vulnerable and explore new sides of yourself.
What does this look like?
Using a breathwork ritual creates a healthy, expansive way to ground ourselves in important moments in our lives. It allows us to powerfully celebrate and honor all that we are and all that we do!
Connecting with heart-centered and like-minded individuals, groups, or organizations fills my heart with joy. If something spoke to you while reading this, reach out! I accept you exactly as you are. <3
Copyright 2025 SOMA Breath®
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.