Brian Friedman

( Winter Garden, United Sta... ) Winter Garden, United States

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More than a yoga teacher — I help individuals transform themselves into their personal best. My proven approach provides an intuitive understanding of you and your desires to help you grow and overcome your obstacles.

“The investment to work with Brian online was worth every penny. He gives so much and what he offers really works. I’m feeling much better now and I didn’t think it would be possible at my age. It’s wonderful.”

I’m an expert teacher, consultant, and business owner. A total nerd when it comes to health and wellness. And my obsession is helping others find their passion and ultimate vitality, so they can experience their best lives ever.

Over the past 10 years, I have helped hundreds of busy professionals, homemakers, athletes, and yogis from all over the world uncover, optimize, and grow their personal best … so you are absolutely in the right place!

Some of my credentials include:

  • Founder, Co-Owner of Redefined Yoga
  • Creator and author of Functional Yoga Instruction
  • Certified Yoga Instructor (Doug Swenson, 2007)
  • Certified Level 2 SOMA Breathwork
  • Formerly Certified Kettlebell Instructor (Steve Maxwell)
  • Formerly Certified Kettlebell Instructor (HKC ™)
  • Graduate of P90X® and P90X+®
  • Formerly Certified Personal Trainer (American Council on Exercise)
  • Formerly Certified Functional Movement Screen Expert
  • Expertise in nutrition, kinesiology, anatomy, joint mobility, PNF, and functional fitness
  • Knowledge of trigger point therapy and body reading

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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