✨ Welcome to Mind Body Breath Healing ✨

Guiding Individuals, communities & Teams to Heal, Recharge, and Thrive — One Breath at a Time.

Hi, I’m Maria — I’m 30 years old and after over 7 years in high-pressure corporate sales and more than a decade in fast-paced, customer-facing hospitality, I know firsthand the toll that stress, burnout, and constant pressure can take on both mind and body.

These experiences led me to discover the transformative power of breath — and now, as a certified Somatic Breathwork Facilitator, I’ve made it my mission to share this healing modality with the world.

🌿 Through Mind Body Breath Healing, I offer science-backed, somatic breathwork therapy - SOMA Breahtwork techniques tailored to support a wide range of individuals and groups — from high-performing teams to wellness-seekers, students, athletes, and more.

🌀 Offerings Include:

• Corporate Wellness & Business Packages – Wellness Days, Weekly/Monthly Sessions, and Team-Specific Breathwork for productivity, resilience & stress management.

• Individuals & Private Sessions – 1:1 tailored breathwork to support emotional release, stress relief, and personal growth.

• Women’s Circles – Safe, nurturing spaces combining breath, movement, and connection for healing and empowerment.

• Teens & Education Settings – Breathwork for emotional regulation, focus, and confidence in younger minds.

• Sports Teams & Athletes – Breath training to enhance performance, recovery, and mental clarity.

• Studio & Event Sessions – Regular breathwork slots coming soon to locations in Cavan and beyond.

✨ Every session is tailored to suit the unique needs of the group or individual — whether it’s stress reduction, emotional healing, performance, or resilience.

💫 Breathwork changed my life — now, I’m here to help others experience its powerful impact. Let’s breathe, move, and heal — together.

📍 Based in Co. Cavan, Ireland | Available for group bookings, events, and collaborations.