Day 5 – Turn OFF Stress – Turn ON Healing Copy
Turn Off Stress/Turn On Healing (4 mins)
2:4 Breathing Exercise (11 mins)
The Secret To Healing – Tap Into Your Inner Pharmacy
In the film “Heal” on Netflix, they interviewed many famous experts that gave countless examples of people who healed from medical conditions believed to have no cure.
In many cases, doctors simply assumed the person was going to die.
The point of the movie is that to Heal, we need to activate our Parasympathetic Nervous System. However, they don’t tell you how to do it. They just casually mention meditation.
Well…along comes SOMA Breath, telling you exactly how to do it with simple breathing techniques!
| STIMULATED BY | CREATES | |
| PARASYMPATHETIC NERVOUS SYSTEM | EXHALING | RELAXATION & HEALING |
| SYMPATHETIC NERVOUS SYSTEM | INHALING | ENERGY & ADRENALINE |
When we exhale, we activate relaxation and healing. The 2:4 breathing technique is very magical and powerful because by EXTENDING OUR EXHALES we are naturally stimulating Healing and Reparation (Parasympathetic Nervous System).