YOGA NIDRA FOR MANIFESTING CORE INTENTIONS

A full 30 minute guided Yoga Nidra meditation combined with Trypnaural brainwave entrainment (alpha/theta/delta) for manifesting your intentions.

If you are aware of the law of attraction, this ancient meditation technique is an ultra powerful method for harnessing its power.

The practice of Yoga Nidra, an ancient meditation technique from India, allows your mind to flow into a deep hypnotic state of deep alpha, theta and delta brainwaves.

It is also referred to as ‘Yogi Sleep’ – a state of lucid sleeping, when you are asleep yet your mind is still present.

In this state of deep meditation you can plant your intentions that program your unconscious mind.

Located in your brainstem at the core of your unconscious mind, is your reticular activating system and mastery over its function gives you more control over your own life, being able to attract more of the things you want and even invoke your own internal power for self healing.

This focuses the awareness of your reticular activating system (RAS) on the intention that you set.

For example if you set your intention to recover from chronic illness, your mind will focus more on creating behaviours that are beneficial to boosting your immune system.

Directions: Listen to this at least 3 times in the next 7 days at any time during the day where you will not be disturbed, best at night.