Below you will find several tools which you can use for instant stress and anxiety relief. These tools can be used when you are having a panic attack, feeling stressed, or simply want to feel super relaxed before walking into a stressful situation.
All of these tools can be used regularly to simply put yourself into a relaxed state of mind and for quick relief of anxiety.
Simple Breathwork Exercise + Tutorial For Stress + Anxiety
- Use this to learn about stress and how to relieve it from a breathwork perspective.
- Use as a quick fix when feeling anxiety symptoms.
- No music or tech is required.