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Assessment 6: The SOMA Awakening Ceremony

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Question 1 of 44

1. Question
How long does an Awakening Ceremony last?
- 30-40 minutes
- 60-90 minutes
- 90-120 minutes
Correct

Incorrect
Question 2 of 44

2. Question
Are Awakening Ceremonies designed to be done in group settings or one-to one?
- Group settings only
- One-to-one settings only
- Both
Correct

Incorrect
Question 3 of 44

3. Question
What is Savitri Pranayama?
- The breathless state produced after extended rhythmic hyperventilation
- Rhythmic breathing
- Breath retention after inhale
Correct

Incorrect
Question 4 of 44

4. Question
What is Antara Kumbhaka?
- Breath retention after inhale
- The breathless state produced after extended rhythmic hyperventilation
- Rhythmic breathing
Correct

Incorrect
Question 5 of 44

5. Question
What are the 3 components of an Awakening Ceremony?
- Meta-programming, breathwork, music
- Imprints, breath holds, meditative bliss
- Imagine, Supercharge, Release
Correct

Incorrect
Question 6 of 44

6. Question
What are the 3 sections of an Awakening Ceremony?
- Meta-programming, breathwork, music
- Imprints, breath holds, meditative bliss
- Imagine, Supercharge, Release
Correct

Incorrect
Question 7 of 44

7. Question
What does meta-programming allow you to do?
- Program your subconscious operating system using methods like NLP and hypnosis
- Re-imprint your circuits of consciousness
- Enter a deep meditative state
Correct

Incorrect
Question 8 of 44

8. Question
What is the best way to strengthen your visualisation of a desired state?
- By doing the Cleanse breath
- By activating the Mula Bandha
- Imagine yourself being in the desired state, turning up the dial and engaging all of your senses
Correct

Incorrect
Question 9 of 44

9. Question
What is the difference between Bahya Kumbhaka and Nisshesha Rechaka Kumbhaka?
- Bahya Kumbhaka is a breath hold on the inhale. Nisshesha Rechaka Kumbhaka is a breath hold on the exhale
- Bahya Kumbhaka is a breath hold after exhale, but not beyond the comfort zone. Nisshesha Rechaka Kumbhaka is a breath hold after exhale beyond the comfort zone
- Bahya Kumbhaka is a breath hold after exhale. Nisshesha Rechaka Kumbhaka is a breath hold on the inhale
Correct

Incorrect
Question 10 of 44

10. Question
Should AUM chants be included between rounds in every awakening Ceremony?
- No, only at the start and end of the ceremony
- Yes, absolutely!
- It depends on the wants of the class. Some people may find it distracting or off-putting, so it is best to decide as a group beforehand
Correct

Incorrect
Question 11 of 44

11. Question
What is the difference between guided mental imagery and visualisation?
- There is no difference between guided mental imagery and visualisation
- Guided mental imagery involves all the senses, visualisation typically uses just the visual senses
- Visualisation involves all the senses, guided mental imagery typically uses just the visual senses
Correct

Incorrect
Question 12 of 44

12. Question
How long does an Awakening Ceremony last?
- 30-40 minutes
- 60-90 minutes
- 90-120 minutes
Correct

Incorrect
Question 13 of 44

13. Question
Are Awakening Ceremonies designed to be done in group settings or one-to one?
- Group settings only
- One-to-one settings only
- Both
Correct

Incorrect
Question 14 of 44

14. Question
What is Savitri Pranayama?
- The breathless state produced after extended rhythmic hyperventilation
- Rhythmic breathing
- Breath retention after inhale
Correct

Incorrect
Question 15 of 44

15. Question
What is Antara Kumbhaka?
- Breath retention after inhale
- The breathless state produced after extended rhythmic hyperventilation
- Rhythmic breathing
Correct

Incorrect
Question 16 of 44

16. Question
What are the 3 components of an Awakening Ceremony?
- Meta-programming, breathwork, music
- Imprints, breath holds, meditative bliss
- Imagine, Supercharge, Release
Correct

Incorrect
Question 17 of 44

17. Question
What are the 3 sections of an Awakening Ceremony?
- Meta-programming, breathwork, music
- Imprints, breath holds, meditative bliss
- Imagine, Supercharge, Release
Correct

Incorrect
Question 18 of 44

18. Question
What does meta-programming allow you to do?
- Program your subconscious operating system using methods like NLP and hypnosis
- Re-imprint your circuits of consciousness
- Enter a deep meditative state
Correct

Incorrect
Question 19 of 44

19. Question
What is the best way to strengthen your visualisation of a desired state?
- By doing the Cleanse breath
- By activating the Mula Bandha
- Imagine yourself being in the desired state, turning up the dial and engaging all of your senses
Correct

Incorrect
Question 20 of 44

20. Question
What is the difference between Bahya Kumbhaka and Nisshesha Rechaka Kumbhaka?
- Bahya Kumbhaka is a breath hold on the inhale. Nisshesha Rechaka Kumbhaka is a breath hold on the exhale
- Bahya Kumbhaka is a breath hold after exhale, but not beyond the comfort zone. Nisshesha Rechaka Kumbhaka is a breath hold after exhale beyond the comfort zone
- Bahya Kumbhaka is a breath hold after exhale. Nisshesha Rechaka Kumbhaka is a breath hold on the inhale
Correct

Incorrect
Question 21 of 44

21. Question
Should AUM chants be included between rounds in every awakening Ceremony?
- No, only at the start and end of the ceremony
- Yes, absolutely!
- It depends on the wants of the class. Some people may find it distracting or off-putting, so it is best to decide as a group beforehand
Correct

Incorrect
Question 22 of 44

22. Question
What is the difference between guided mental imagery and visualisation?
- There is no difference between guided mental imagery and visualisation
- Guided mental imagery involves all the senses, visualisation typically uses just the visual senses
- Visualisation involves all the senses, guided mental imagery typically uses just the visual senses
Correct

Incorrect
Question 23 of 44

23. Question
How long does an Awakening Ceremony last?
- 30-40 minutes
- 60-90 minutes
- 90-120 minutes
Correct

Incorrect
Question 24 of 44

24. Question
Are Awakening Ceremonies designed to be done in group settings or one-to one?
- Group settings only
- One-to-one settings only
- Both
Correct

Incorrect
Question 25 of 44

25. Question
What is Savitri Pranayama?
- The breathless state produced after extended rhythmic hyperventilation
- Rhythmic breathing
- Breath retention after inhale
Correct

Incorrect
Question 26 of 44

26. Question
What is Antara Kumbhaka?
- Breath retention after inhale
- The breathless state produced after extended rhythmic hyperventilation
- Rhythmic breathing
Correct

Incorrect
Question 27 of 44

27. Question
What are the 3 components of an Awakening Ceremony?
- Meta-programming, breathwork, music
- Imprints, breath holds, meditative bliss
- Imagine, Supercharge, Release
Correct

Incorrect
Question 28 of 44

28. Question
What are the 3 sections of an Awakening Ceremony?
- Meta-programming, breathwork, music
- Imprints, breath holds, meditative bliss
- Imagine, Supercharge, Release
Correct

Incorrect
Question 29 of 44

29. Question
What does meta-programming allow you to do?
- Program your subconscious operating system using methods like NLP and hypnosis
- Re-imprint your circuits of consciousness
- Enter a deep meditative state
Correct

Incorrect
Question 30 of 44

30. Question
What is the best way to strengthen your visualisation of a desired state?
- By doing the Cleanse breath
- By activating the Mula Bandha
- Imagine yourself being in the desired state, turning up the dial and engaging all of your senses
Correct

Incorrect
Question 31 of 44

31. Question
What is the difference between Bahya Kumbhaka and Nisshesha Rechaka Kumbhaka?
- Bahya Kumbhaka is a breath hold on the inhale. Nisshesha Rechaka Kumbhaka is a breath hold on the exhale
- Bahya Kumbhaka is a breath hold after exhale, but not beyond the comfort zone. Nisshesha Rechaka Kumbhaka is a breath hold after exhale beyond the comfort zone
- Bahya Kumbhaka is a breath hold after exhale. Nisshesha Rechaka Kumbhaka is a breath hold on the inhale
Correct

Incorrect
Question 32 of 44

32. Question
Should AUM chants be included between rounds in every awakening Ceremony?
- No, only at the start and end of the ceremony
- Yes, absolutely!
- It depends on the wants of the class. Some people may find it distracting or off-putting, so it is best to decide as a group beforehand
Correct

Incorrect
Question 33 of 44

33. Question
What is the difference between guided mental imagery and visualisation?
- There is no difference between guided mental imagery and visualisation
- Guided mental imagery involves all the senses, visualisation typically uses just the visual senses
- Visualisation involves all the senses, guided mental imagery typically uses just the visual senses
Correct

Incorrect
Question 34 of 44

34. Question
How long does an Awakening Ceremony last?
- 30-40 minutes
- 60-90 minutes
- 90-120 minutes
Correct

Incorrect
Question 35 of 44

35. Question
Are Awakening Ceremonies designed to be done in group settings or one-to one?
- Group settings only
- One-to-one settings only
- Both
Correct

Incorrect
Question 36 of 44

36. Question
What is Savitri Pranayama?
- The breathless state produced after extended rhythmic hyperventilation
- Rhythmic breathing
- Breath retention after inhale
Correct

Incorrect
Question 37 of 44

37. Question
What is Antara Kumbhaka?
- Breath retention after inhale
- The breathless state produced after extended rhythmic hyperventilation
- Rhythmic breathing
Correct

Incorrect
Question 38 of 44

38. Question
What are the 3 components of an Awakening Ceremony?
- Meta-programming, breathwork, music
- Imprints, breath holds, meditative bliss
- Imagine, Supercharge, Release
Correct

Incorrect
Question 39 of 44

39. Question
What are the 3 sections of an Awakening Ceremony?
- Meta-programming, breathwork, music
- Imprints, breath holds, meditative bliss
- Imagine, Supercharge, Release
Correct

Incorrect
Question 40 of 44

40. Question
What does meta-programming allow you to do?
- Program your subconscious operating system using methods like NLP and hypnosis
- Re-imprint your circuits of consciousness
- Enter a deep meditative state
Correct

Incorrect
Question 41 of 44

41. Question
What is the best way to strengthen your visualisation of a desired state?
- By doing the Cleanse breath
- By activating the Mula Bandha
- Imagine yourself being in the desired state, turning up the dial and engaging all of your senses
Correct

Incorrect
Question 42 of 44

42. Question
What is the difference between Bahya Kumbhaka and Nisshesha Rechaka Kumbhaka?
- Bahya Kumbhaka is a breath hold on the inhale. Nisshesha Rechaka Kumbhaka is a breath hold on the exhale
- Bahya Kumbhaka is a breath hold after exhale, but not beyond the comfort zone. Nisshesha Rechaka Kumbhaka is a breath hold after exhale beyond the comfort zone
- Bahya Kumbhaka is a breath hold after exhale. Nisshesha Rechaka Kumbhaka is a breath hold on the inhale
Correct

Incorrect
Question 43 of 44

43. Question
Should AUM chants be included between rounds in every awakening Ceremony?
- No, only at the start and end of the ceremony
- Yes, absolutely!
- It depends on the wants of the class. Some people may find it distracting or off-putting, so it is best to decide as a group beforehand
Correct

Incorrect
Question 44 of 44

44. Question
What is the difference between guided mental imagery and visualisation?
- There is no difference between guided mental imagery and visualisation
- Guided mental imagery involves all the senses, visualisation typically uses just the visual senses
- Visualisation involves all the senses, guided mental imagery typically uses just the visual senses
Correct

Incorrect

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