This test is all about the science of breathwork, history of SOMA and other concepts inside of the SOMA Awakening training program.
SOMA Breath and The Science of Breathwork Assessment Test
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Question 1 of 52
1. Question
Breathing is __________?
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Question 2 of 52
2. Question
What is the advantage of breathing through your nostrils instead of your mouth?
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Question 3 of 52
3. Question
______ is associated with peak brainwave activity usually only seen in experienced meditators such as the Dalai Lama.
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Question 4 of 52
4. Question
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Question 5 of 52
5. Question
What is the ideal breathing ratio to achieve heart coherence?
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Question 6 of 52
6. Question
How is heart rate variability related to breathing?
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Question 7 of 52
7. Question
What is the best rhythmic breath for relaxing from the following?
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Question 8 of 52
8. Question
What is the Parasympathetic System Otherwise Known as?
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Question 9 of 52
9. Question
What Happens to Your Heart Rate When You Breath in?
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Question 10 of 52
10. Question
Which Part of the Nervous System is Known as Fight or Flight?
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Question 11 of 52
11. Question
What Are The Three Factors to Achieve Heart Coherence?
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Question 12 of 52
12. Question
What Does Heart Rate Variability Measure?
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Question 13 of 52
13. Question
What Were The Hindu Sages That Took the Soma Elixir Called?
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Question 14 of 52
14. Question
Which Part of the Brain Regulates the Autonomic Nervous System?
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Question 15 of 52
15. Question
What Chemical Dilates the Blood Vessels When in a State of Hypoxia?
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Question 16 of 52
16. Question
Is Carbon Dioxide Toxic?
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Question 17 of 52
17. Question
What Effect Will Intermittent Hypoxia Have on the Body?
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Question 18 of 52
18. Question
What part of your nervous system is activated when you extend your out breath?
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Question 19 of 52
19. Question
What tradition does the legend of Soma come from?
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Question 20 of 52
20. Question
What is the name of the chemical that is produced by certain plants that produce visionary and psychedelic effects inside the brain?
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Question 21 of 52
21. Question
What is the most important key to rhythmic breathwork for heart coherence?
-
Question 22 of 52
22. Question
What is a good way to test for natural diaphragmatic breathing?
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Question 23 of 52
23. Question
When you diaphragmatic breathe, on your ‘in breath’, your diaphragm __________?
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Question 24 of 52
24. Question
What is the ancient pranayama breathwork technique for holding your breath beyond the comfort zone called?
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Question 25 of 52
25. Question
What is the legendary SOMA within?
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Question 26 of 52
26. Question
When you do SOMA rhythmic breathwork, where is the pause?
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Question 27 of 52
27. Question
Breathing is __________?
-
Question 28 of 52
28. Question
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Question 29 of 52
29. Question
What is the name of the chemical that is produced by certain plants that produce visionary and psychedelic effects inside the brain?
-
Question 30 of 52
30. Question
What is the ideal breathing ratio to achieve heart coherence?
-
Question 31 of 52
31. Question
______ is associated with peak brainwave activity usually only seen in experienced meditators such as the Dalai Lama.
-
Question 32 of 52
32. Question
What is the advantage of breathing through your nostrils instead of your mouth?
-
Question 33 of 52
33. Question
How is heart rate variability related to breathing?
-
Question 34 of 52
34. Question
What is the best rhythmic breath for relaxing from the following?
-
Question 35 of 52
35. Question
What is the Parasympathetic System Otherwise Known as?
-
Question 36 of 52
36. Question
What Happens to Your Heart Rate When You Breath in?
-
Question 37 of 52
37. Question
Which Part of the Nervous System is Known as Fight or Flight?
-
Question 38 of 52
38. Question
What Are The Three Factors to Achieve Heart Coherence?
-
Question 39 of 52
39. Question
What Does Heart Rate Variability Measure?
-
Question 40 of 52
40. Question
What Were The Hindu Sages That Took the Soma Elixir Called?
-
Question 41 of 52
41. Question
Which Part of the Brain Regulates the Autonomic Nervous System?
-
Question 42 of 52
42. Question
What Chemical Dilates the Blood Vessels When in a State of Hypoxia?
-
Question 43 of 52
43. Question
Is Carbon Dioxide Toxic?
-
Question 44 of 52
44. Question
What Effect Will Intermittent Hypoxia Have on the Body?
-
Question 45 of 52
45. Question
What part of your nervous system is activated when you extend your out breath?
-
Question 46 of 52
46. Question
What tradition does the legend of Soma come from?
-
Question 47 of 52
47. Question
What is the most important key to rhythmic breathwork for heart coherence?
-
Question 48 of 52
48. Question
What is a good way to test for natural diaphragmatic breathing?
-
Question 49 of 52
49. Question
When you diaphragmatic breathe, on your ‘in breath’, your diaphragm __________?
-
Question 50 of 52
50. Question
What is the ancient pranayama breathwork technique for holding your breath beyond the comfort zone called?
-
Question 51 of 52
51. Question
What is the legendary SOMA within?
-
Question 52 of 52
52. Question
When you do SOMA rhythmic breathwork, where is the pause?