This assessment covers the Therapeutic breathwork and the techniques that are used.
SOMA Therapeutic Breathwork Assessment
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Question 1 of 10
1. Question
What affect on the body does the longevity breath have?
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Question 2 of 10
2. Question
Which breath technique is optimal for improving endurance?
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Question 3 of 10
3. Question
Which of the following two areas would benefit from the rest/relax breath technique?
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Question 4 of 10
4. Question
What two hormones are activated and lift your mood when practising the energy breath?
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Question 5 of 10
5. Question
Which breath technique kills off bad bacteria and promotes the growth of good bacteria in the digestive tract?
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Question 6 of 10
6. Question
Make sure you do not consume any heavy meals for at least __________before a breathwork session.
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Question 7 of 10
7. Question
What is the approximate cycle time that one nostril to dominates?
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Question 8 of 10
8. Question
What two brain waves does the AUM tone produce more of?
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Question 9 of 10
9. Question
What part of the nervous system does AUM stimulate?
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Question 10 of 10
10. Question
What is the first key to successful breathwork practice?