You will first start with the Breath Works 5 Day Challenge designed to introduce you to the foundational principles of breathwork, It will increase your breath hold time (BHT) safely, efficiently, and easily. The challenge is also focused on dissolving stress and tension for states of deep relaxation as well as firing up your inner strength and vitality.

Level 1 focuses on the human body and physiology. You will learn the foundations of pranayama, human health, and the science behind the methodology. Though rooted in science, the training has a bite-sized flow that’s easy to follow and enjoyable to practice.

You will learn about:

• Cellular respiration.
• Oxidative stress.
• Hormones and neurotransmitters.
• Different rhythmic breathing patterns and their benefits.
• The importance of breath retention or intermittent hypoxia.
• Anaerobic to ambidextrous movements.
• Facilitation of our signature Energize Meditation Routine.
• Facilitation of our signature 3 Round Awakening Breathwork Routine.
• How to use our SOMA Breath Music.

By the end of level 1 you will be able to start holding sessions and earning income from breathwork facilitation.

In Level 2 you will learn the art of SOMA Breath Therapy using Neurosomatic Programming techniques. This level takes you much deeper- by focusing on the mind, how it works and how the brain functions. You will learn how to help people reprogram their limiting beliefs and subconscious patterns through guided visualization meditations.

Combine this with the facilitation of a 5 round SOMA Awakening Breathwork Journey and this is the secret to creating massive brain state change. Level 2 also includes the use of Kevala Kumbhaka in your breathwork journey's. This is an ancient form of pranayama that uses faster breathing patterns similar to connected breathing which will bring you into states of Samadi (bliss).

You will learn:

● Circuits of consciousness

● Reality tunnels

● Psychotherapy

● Breath and its relationship to thoughts

● Brainwaves

● Awakening the mind

● Facilitation of a 5 Round SOMA Awakening Breathwork Journey

● Facilitation of Kevala Kumbhaka (similar to connected breathing)

By the end of this level you will be able to create unique sessions, workshops and events to invoke massive change in your clients.

The first part is the 21 Day Awakening Journey, a 3 week course taught by a certified SOMA Breath® instructor that allows you to gain experience using SOMA methods and philosophy as a student so that you can be a more effective teacher. The 3 week journey practices the “Awakening Method” (rhythmic breathing and breath retentions to music) and is all focused on elevating your “Level Of Vibrational Energy (LOVE)”, overcoming self limiting beliefs and manifestation.

You will then study Neurosomatic Breath Therapy which is a toolbox of therapeutic tools. These tools take a holistic approach and focus on the client’s individual needs, never a one-size-fits-all solution.

You will learn:

● Introduction to Advanced Neurosomatic Imprinting Techniques

● Physical purification so that you can start to vibrate at the frequency of your desired future state

● Methods for healing the gut

● Emotional release methods

● Mid-brain activation rituals

● Manifestation rituals

● Ayurvedic Dosha Energy System practices

● Ancient yoga practices

By the end of this level you will be able to work 1 on 1 with clients and you wll be able to combine these methods to provide personalised health consultations.

As part of the training you will be able to get access to BIG (Breathwork Instructors Global) which gives you the license to use the music and breathwork journeys. There are over 400 tracks and new ones being added every month. You will also receive weekly live coaching from Niraj himself and other experienced instructors as well as business and marketing tools to help you scale your business. We also teach you how to add your own voice to the music tracks so you can create and sell your own guided breathwork journeys and meditations.