Instructor :Shaina Cannon
Duration :01 Hours 00 Minutes
Class Type :Breath Journeys
Price :USD 12
If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.
If you want to dive deep into a deeper and more focused meditative state this SOMA Breath Journey will get you there. In a SOMA Breath Journey, I will guide you through a customized breathwork excercise with a specific focus on healing the body and strengthening the mind. I will do this using different rythmic breathing techniques with specially created music for full brain activation. In this session we will be going into a FULL guided 45 minute session for those of you who want to take a journey deeper into the mind and body. We will be using breathing rhythms to activate the parasympathetic nervous system and to out the body into rest and digest – boosting your immunty, cardio strenghth and mental wellbeing. Working with the chemistry and biology of the human vessel we become the alchemists of our own physiology, activating our own inner pharmacy and natural healing responses. Every human being has the innate capacity to heal themselves on a cellular level, and this is an exercise that is going to leave you floating in complete euphoria. Come with me and delve deeper into the SOMA journey and uncover more of the science of this practice.