On 2025-01-03
Breathe and Begin: Welcome to 2025
✨ Start Your New Year Feeling Alive and Aligned ✨
Looking for something different on the first Friday night of 2025? Build momentum for those New Year’s Resolutions. Skip the pub, ditch the hangover, and join us for an evening that will leave you feeling truly amazing. 🎉
Breath & Begin: A New Year’s Journey is your chance to kickstart 2025 with energy, intention, and connection. Through the transformative power of movement, sound and breathwork, you’ll:
🌬️ Reset & recharge: Let go of stress and awaken your inner vitality with guided breathwork
🌟 Set clear intentions: Reflect on your goals and dreams for the New Year in a supportive and uplifting space
💫 Feel a natural high: Vibrant, centred, and completely alive
This is more than a class—it’s an experience. A space to connect with yourself and others who are ready to embrace the New Year with open hearts and minds.
🗓️ When: Friday, 3rd January
📍 Where: A Space to Breathe, 114 Cockfosters Road, EN4 0DP
⏰ Time: 7:30- 9:00 PM
😌 Blankets, bolsters, mats provided – just bring yourself!
💌 Tickets: £25. Reserve your space now
✨ Whether you’re starting Dry January, committing to self-care, or just looking for a fun, healthy way to spend your evening, this is the perfect way to feel good—inside and out.
Let’s breathe life into 2025 together! Reserve your spot today. 💨✨Space is limited, so reserve your spot today and prepare to breathe in new beginnings!
Contraindications & safety precautions
Slow rhythmic breathing techniques are safe to be to be used for anyone and can be beneficial for all individuals. However, forceful mouth breathing, prolonged breath holds and extended intense fast breathwork or hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
• If you are pregnant
• Active flu or fever
• Severe/critical diseases or infections if it impairs your ability to breathe
• Severe uncontrolled hypertension (usually after a heart attack)
• Organ failure or late-stage terminal illness
• If you have epilepsy, a pacemaker, or irregular heartbeat (except if your doctor gives you specific permission)
• Some conditions (such as tinnitus or hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing or hyperventilation, and careful attention to technique is required
If you have any of these, you are welcome to join the class but please avoid the breath holds, you will still feel great!
Please avoid eating in the 2 hours before class.
Feel free to connect and contact me on Instagram @holly_exp.
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.
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Copyright 2025 SOMA Breath®
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
