On 2024-11-30
Breathe into self-love: A SOMA Breathwork Journey
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Breathe into self-love: A SOMA Breathwork Journey at The Yoga Lounge, Willowmere, Green Rd, Egham TW20 8QN. Saturday 30th November at 9:30-11:00AM.
Price: £25
Everyone welcome – beginners and experienced breathwork practitioners.
What is breathwork?
Breathwork involves a variety of breathing exercises and techniques designed to improve mental, emotional, and physical well-being. We consciously control the breath to influence the body’s physiological and emotional states
What to expect on the day
In the hustle and bustle of life, it's easy to forget the most important relationship you'll ever have – the one with yourself. This Breathwork Journey is designed to help you reconnect with yourself, nurture self-love, and cultivate compassion and acceptance for who you truly are.
Join me for a powerful experience of self-discovery, guided by the transformative techniques of SOMA Breath. As you breathe through this journey, you’ll enter a deep state of calm and clarity, all enhanced by uplifting brain-entrainment music that will help you access an altered state of consciousness.
This session is a safe space to let go of self-doubt, embrace your true essence, and find the inner peace you’ve been seeking.
Why You Should Join:
– Reconnect with yourself and unlock the power of self-love.
– Experience deep relaxation, clarity, and emotional healing.
– Share this journey with a group of supportive, like-minded individuals.
– It's a unique and enjoyable experience!
This breathwork technique has the power to:
I am looking forward to guiding you through this transformational experience.
Important Information
Rhythmic breathing is safe for everyone but there are some instances where we would recommend not doing the breath retention sequences, this includes:
• Severe/ critical diseases or infections if it impairs your ability to breathe.
• Severe uncontrolled hypertension (usually after a heart attack)
• Organ failure or late-stage terminal illness
• Pregnancy
• Epilepsy, a pacemaker or irregular heartbeat (exception your doctor gives you permission)
• Some conditions e.g. tinnitus and hernia can be aggravated by the breath holds, but not common, in this circumstance we recommend minimising the duration of the breath holds. Using a chin lock if seated is also recommended.
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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Copyright 2025 SOMA Breath®
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
