Breathe Your Bliss
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Breathe Your Bliss. Express Your Joy. Celebrate Life.
Join us for a work/play celebration of the gifts and powers of the breath. In the context of ceremony and safe community collaboration, we will learn about and experience a variety of breathing practices and principles that will enrich and empower your life and your aliveness. We will breathe, connect, move, dance and celebrate together as we raise our bodies, minds and spirits into resonance with the frequencies of love, joy, peace, gratitude, harmony and bliss. Wear loose comfortable clothes and warm socks, bring water and, if you like, a sacred object to be blessed on our community altar.
Laura McQuarter bridges people to be in deep connection with their bodies and innate wisdom through yoga, meditation, breathwork and functional nutrition. With over 490 hours of yogic training and experience, she is certified in Yoga Nidra, Hatha, Vinyasa, Aerial yoga and Reiki. Laura intends to create an easeful space where her students may become more aware of their bodies, minds and breath, and cultivate clarity and health on their journey.
Will Michael is an Advanced SOMA Breath Instructor with 53 years of breathwork training and experience. Over the years, he has worked and trained with many of the pioneers and most recent innovators in the field of breathwork. In addition, Will is a holistic health educator and life coach, a Reiki Master; Esoteric Healer, Level II and an ongoing student and practitioner of natural, shamanic, and quantum healing modalities. He has a Master’s in psychology, a PhD in Clinical Hypnotherapy and did postgraduate work in Counseling Psychology. He is the founder of the Institute for Holistic Living; co-founder of The Bliss School and Blissfest; and founder of the Clinical Hypnotherapy Institute of Montana. He is also the founder of Breathe Your Bliss!, his new offering to the community and the world.
I am Roberta Rose Shalifoe, also known as Migizii Kwe (Eagle Woman.) I am a meditation instructor, dance teacher through Indigenous cultural traditions, artist and most importantly breathwork instructor. Breathwork is one of the most important practices along with meditation that I have been mastering for the last 5 years. I’ve studied under the work of Dr. Joe Dispenza, taking part in his Progressive online workshops, as well as the week long Advanced retreats and multiple Advanced Follow-up retreats, immersing myself in his teachings. Ever since I’ve made breathwork and meditation a way of life I have witnessed profound changes in my life biologically, energetically and psychologically. I am so inspired by my own personal changes through this work that I feel a deep calling to share this knowledge with others.
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.