If you have a specific goal that you are trying to achieve like reduced stress, increased energy, better focus there is a therapeutic breathwork session that can help you. Check below what this specific class is about to be guided by one of our Master Instructors through a therapeutic breathwork class.
Book your ticket on eventbrite here
This group experience will leave you feeling rejuventated, connected to yourself and others.
In this workshop you will learn and experience tools for changing your relationship to stress, so that you can step into life's challenges feeling powerful and have fun in the process!
You will experience:
You will learn:
The cold has many well documented physiological benefits (listed below) but for me it is even more potent as a tool for training myself to better handle life stress.
When we are tipped off balance by everyday events that are out of our control, e.g. an argument, an email, or just a sense of overwhelm, our body senses danger before we are conscious of what is happening. It is hard not to become tense and reactive, and we lose access to calm, rational thought. Our thoughts convince us that we need to fight, run or shutdown.
By wilfully going into adversity (cold water), coming into our body, by focusing on, and slowing down our breath, we signal a sense of safety to our nervous system. Physically we soften, then our mind follows. The other way round is much harder.
This process is transfer to every day, and can change your life, as it has mine!
Some physiological benefits of cold exposure include:
This experience is about connection. When we feel seen, heard and witnessed without judgement we CO-REGULATE .
We see that we are not alone.
In a society where we are conditioned to play roles to 'fit in' authentic connection can feel scary. The core underlying belief being that if I revealed my true self I wouldn't be accepted.
This belief, leads us to repress feelings that get stored as tension in the body.
This group experience is about breaking this belief.
You will be guided into a SOMA breath journey where you can tap into your higher self and the healing power of ancient wisdom through guided meditation, rhythmical breathing and amazing music.
A few benefits of the breathwork
This day retreat experience is priced at £80. Currently, tickets are on Early Bird Sale at £45.
Location – Bromley, South East London BR2
Promotional material
I may take some photo / video material for promotional purposes. If this is an issue then you can speak to me directly.
About me
My name is Tom and I am a coach and facilitator. I combine life coaching with somatic coaching and the breathwork to help you to get to know yourself better and empowering you to step into the life that you want.
Much of what I bring comes from my own experience burnout which led to an autoimmune condition which taught me that stepping into challenge and the unknown is where I thrive, the opposite of the life I was living in a reactive, survival state.
Tel:07793846136
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
