Relaxation & Better Sleep SOMA

Instructor :Tim Snell

Date :2020-11-26

Duration :01 Hours 30 Minutes

Class Type :Breath Journeys

Language :English

Price :USD 12.50

Class description:

If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.

Additional details:

What is SOMA Yoga Nidra?

SOMA Nidra is a unique combination of Yoga Nidra and SOMA Breath. Tim guides his community on a powerful journey of deep re-connection to the body, mind and soul using these ancient techniques. Students leave each class more relaxed and connected. Some enjoy a deep and restful sleep for the rest of the evening!

You will connect deeply to your body, re-set the autonomic, parasympathetic + immune systems with the full benefits of intermittent hypoxia for better circulation, anti-aging, longevity + peak performance.

Before we begin the breathwork, we will start with an orientation to SOMA Breath and some movement to prepare your body for rest. Bring a bolster or cushions to help create a calm and relaxed atmosphere.

Price is £10.00

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