Dive Into Stillness

Instructor :Rebecca Coales

Date :2021-01-18

Start Time :05:00 am

Timezone :America/New_York

Duration :01 Hours 00 Minutes

Class Type :Energized Meditation Class

Language :English

Price :USD 5

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

  • Improvement in CO2 tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Oxygen efficiency.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.

Additional details:

This unique class will take you deep into your virtual ocean… with competitive freediver turned SOMA Breath Instructor and Yoga Teacher Rebecca Coales. You'll warm-up like a freediver with movement; and then take to the 'water' for a relaxaing breath-up to beautiful SOMA tunes. We'll take 3 virtual dives where you experience for yourself why people have referred to freediving as 'a shortcut to samadhi'.

Proceeds will go to the charity Plastic Pollution Coalition to help reduce harm to our oceans.

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