If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.
As the year draws to a close and the winter solstice approaches, we’re invited into a pause – a moment to reflect, release, and realign. This season is a powerful time to honour the journey of the year past: to celebrate your achievements, embrace the teachings of your experiences, and make space for what’s to come.
Join me on Tuesday, 17 December for a gentle breathwork journey to:
🌬️ Let go of what no longer serves you
🧘♀️ Reflect on your growth and wisdom
💖 Open your heart to new possibilities
Through the power of breath, we’ll connect to the stillness within, surrender to the unfolding of your path, and welcome the energy of renewal.
📍 Location: A Space to Breathe, 114 Cockfosters Road, EN4 0DP
🕰️ Time: 7:30- 9:00 PM
😌 Blankets, bolsters, mats provided, just bring yourself
💌 Reserve your spot now. Payment is possible in-person via cash or PayPal
Take this time to honour yourself, find peace in the present moment, and step into the new year with clarity and intention. 🌟
Contraindications & safety precautions Slow rhythmic breathing techniques are safe to be to be used for anyone and can be beneficial for all individuals. However, forceful mouth breathing, prolonged breath holds and extended intense fast breathwork or hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
• If you are pregnant
• Active flu or fever
• Severe/critical diseases or infections if it impairs your ability to breathe
• Severe uncontrolled hypertension (usually after a heart attack)
• Organ failure or late-stage terminal illness
• If you have epilepsy, a pacemaker, or irregular heartbeat (except if your doctor gives you specific permission)
• Some conditions (such as tinnitus or hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing or hyperventilation, and careful attention to technique is required If you have any of these, you are welcome to join the class but please avoid the breath holds, you will still feel great!
• Please avoid eating in the 2 hours before class.
Feel free to contact me on Instagram @holly_exp if you have any questions or concerns.
Please sign this waiver before participating in the event
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
