On 2020-12-19

  • Starts At 12:00 pm (America/New_York)


Brian Friedman


Duration :

01 Hours 00 Minutes

Class Type :

Energized Meditation Class

Language :


Starts At :

12:00 pm (America/New_York)

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

  • Improvement in CO2 tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Oxygen efficiency.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.

Additional details:

SOMA Breathwork Energized Meditation

This Week's Session:


Transforming Your Meditation Into A Fun & Exciting Practice

Join over 1 Million people worldwide who are becoming happier and healthier with this simple practice they look forward to every day.

Others Have Experienced:

  • "Staying active has been a positive, for sure, but this breathwork added an extra benefit. I felt so light when the session had finished, so ready to face the day.  My husband had a similar and very positive response."
  • "After the first class, I left awe struck having had what felt like an existential experience! I "floated" very comfortably on air, looking all around me and down and up, as if from the heavens."
  • "I did my first session yesterday and afterwards, I felt amazing and relaxed. I love how the music is and that when you do it you're in the driver's seat so to speak and its phenominal."
  • "Bliss"
  • "Makes you feel peaceful but energized and make you look at the world in a loving way instead of a negative way peace and love"
  • "Life changing!"
  • "A direct bypass to happiness"
  • "Groovy!"

*Your results may vary


  • These sessions are LIVE. They are not replays.
  • Your Zoom link is specific to this one-and-only event.
  • Arrive at least 5 minutes early for LIVE online classes.
  • Refrain from big meals 90 mins beforehand and no food 45 mins before a session as it can be uncomfortable to breathe with a full stomach. Tea and water are ok.
  • Wear casual, comfortable clothes.
  • Contraindications include, but are not limited to Acute, severe illness or organ failure, Epilepsy, Patients with pacemakers or heart arrhythmias, COPD, Cancer (unless approved by your doctor), Pregnancy, Tinnitus, and Hernia. Modifications are available. Always get clearance from your doctor or healthcare provider.

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USD 10.00


Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

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Follow the instructions below to get access to this class.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.


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