Half day retreat – Breathwork, embodiment & connection

On 2023-11-11

  • Starts At 05:00 am (America/New_York)

Half day retreat – Breathwork, embodiment & connection

Tom Nickalls


Duration :

04 Hours 00 Minutes

Class Type :

Therapeutic Breathwork

Language :

All Language

Starts At :

05:00 am (America/New_York)

Class description:

If you have a specific goal that you are trying to achieve like reduced stress, increased energy, better focus there is a therapeutic breathwork session that can help you. Check below what this specific class is about to be guided by one of our Master Instructors through a therapeutic breathwork class.

Additional details:

Get your super early bird ticket £35 on eventbrite

About this event

Join us for this group experience of connecting with yourself and others. Unwind, learn to be more regulated and resilient through embodied practices using breath, sound, touch and movement – and have lots of fun!

This is a chance to step out of the ordinary day-to-day experience of life and into a carefully guided group journey, where we turn up the dial on our inner experience through playfulness, presence and connection in a non-judgemental container.

Who is this for?

  • Those who want to connect on a deeper level with like-minded people

  • Those who want to be more connected with their whole body and less ruled by their thoughts

  • Those who want to connect deeper to who they really are – more authentic

  • Anyone who wants to laugh, connect and have lots of fun

What will you get from attending?

  • A lot of fun!

  • Learn what it means to be connected to your whole body and less controlled by your thoughts – Why embodied presence is so important.

  • Learn to accept more of yourself through sharing with others (in pairs)

  • Reconnect to your inner child

  • Connection to deeper parts of yourself through a guided breathwork journey

  • A chance to express yourself verbally and non-verbally in a playful and non-judgemental environment

  • Insight into your embodied (subconscious) patterns

  • Learn somatic practices and tools for being more regulated when life is happening

  • Confidence to be yourself more – get better at telling your story

Become more embodied

This experience is carefully crafted to bring us into a state of embodied presence, through playfulness, breath, movement, sound, connection and co-regulation. In this state we have more capacity to let go of our ‘armor’, gently and safely explore the edges of our comfort zone (where the magic occurs) and notice our inner experience. This is where profound growth happens!

Enjoy a guided SOMA breathwork and sound healing journey

You will be guided into a SOMA breath journey where you can tap into your higher self and the healing power of ancient wisdom through guided meditation, rhythmical breathing and amazing music.

A few benefits of the breathwork

  • Improves CO2 tolerance and nitric oxide production.

  • Improves oxygenation of tissue cells.

  • Reduces tension.

  • Trains oxygen efficiency.

  • Improves cardiovascular health.

  • Trains concentration and meditation.

  • Stimulates both hemispheres of the brain.

  • Stimulates neurogenesis and ‘brain change’.


This day retreat experience is priced at £80. Currently, tickets are on Early Bird Sale at £35 (until Monday 6th November or the first six people buy them).

Location – Bromley, BR2

  • 5 min walk from Ravensbourne station

  • 15 minute walk from Shortlands

  • Taxi ride or easy connection from Bromley South or 30 minute walk

  • The exact location will be sent to you on ticket purchase

About me

My name is Tom and I am a coach and facilitator. I combine life and somatic coaching along with breathwork and other embodiment methods to help you uncover subconscious patterns, giving you the choice and tools to grow. 

Much of what I bring comes from my own experience with an autoimmune condition which has taught me that at the root of health is finding your authenticity, which is predominantly a process of letting go of societal conditioning and limiting beliefs that are usually beyond our conscious awareness.


USD 35


Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

Follow the instructions below to get access to this class.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.


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