Half Day Retreat – Connection & Breathwork

On 2023-10-07

  • Starts At 05:00 am (America/New_York)

Half Day Retreat – Connection & Breathwork

Tom Nickalls


Duration :

04 Hours 00 Minutes

Class Type :

Breath Journeys

Language :

All Language

Starts At :

05:00 am (America/New_York)

Class description:

If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.

Additional details:

Join us for this group experience of connecting with yourself and others. Being more in your body and less in your thinking mind.

This is a chance to step out of the ordinary day-to-day experience of life. Here you are permitted to feel whatever is alive in you in the moment – the full spectrum of emotion is welcome. This is a place to come with curiosity about what wants to be expressed in you.

Get your ticket on eventbrite

Who is this for?

  • Those who want to connect on a deeper level with like-minded people
  • Those who want to be more connected with their body and less ruled by their thoughts
  • Those who wants to connect deeper to who they really are – more authentic
  • Anyone who wants to laugh, connect and have lots of fun

What will you get from attending?

  • Meet and connect with other like-minded humans
  • Experience being more in your body and less in your thoughts
  • A chance to express in a playful and non-judgemental environment
  • A lot of fun!
  • Inspiration from nature – weather permitting, we will be outside in nature for most of the day, including a visit to the beautiful ancient woodland of Beckenham Place Park
  • Connection to deeper parts of yourself through a breathwork journey and connection with others
  • Insight into the next steps in your life journey
  • Practices and insights for self-improvement and being more embodied in a world of distraction and disconnection
  • Confidence to be yourself more – get better at telling your story

Become more embodied

To grow we need the right space and time to be introspective and pay attention to what wants to emerge, and to do this we need to slow down, step away from the day-to-day rushing and disconnect from devices to be fully present with ourselves and others.

We will move, play, breathe and engage all our senses to energise our bodies and gently remove the self-conscious ‘armour’ that we carry. Through embodied exercises such as qi gong, movement, games and meditations we will bring ourselves out of the anxious thinking mind into a more embodied state.

We will end by sitting down together to share nutritious delicious food.


Enjoy a guided SOMA breathwork and sound healing journey

You will be guided into a SOMA breath journey where you can tap into your higher self and the healing power of ancient wisdom through guided meditation, rhythmical breathing and amazing music.

A few benefits of the breathwork

  • Improves CO2 tolerance and nitric oxide production.
  • Improves oxygenation of tissue cells.
  • Reduces tension.
  • Trains oxygen efficiency.
  • Improves cardiovascular health.
  • Trains concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.


This day retreat experience is priced at £90. Currently, tickets are on Early Bird Sale at £60 (until Wednesday 27th September or the first six people buy them).

Location – Bromley, BR2

  • 5 min walk from Ravensbourne station
  • 15 minute walk from Shortlands
  • Taxi ride or easy connection from Bromley South or 30 minute walk
  • The exact location will be sent to you on ticket purchase

About me

My name is Tom and I am a coach and breathwork instructor. My passion is to provide opportunities for people to grow and heal by reconnecting with themselves through various mind–body practices. My own health journey has shown me that in order to live in ‘ease’ not ‘dis-ease’ we need to let go of the conditioned narrative and resistance that we carry about ourselves, as well as others. This is hard through thought alone and we must engage the mind and body for true transformation.


USD 70


Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

Follow the instructions below to get access to this class.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.


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