What if relaxing didn’t mean silencing your mind?
This 2-hour nervous system reset is for anyone who struggles to “switch off.”
Guided breath, mindful movement, and immersive sound help release tension, calm your body, and support emotional integration.
No pressure to meditate or quiet your thoughts, just a gentle unfolding into deep rest, inner stillness, and ease.
Simply turn up, lie down, and allow your body to remember what it feels like to truly rest.
Comfort is key! To fully relax into the experience, please bring:
✔ A yoga mat or camping mat to lie on
✔ Head support or pillow for extra comfort
✔ Blankets: as many as you need to feel cosy and warm
✔ An eye mask or small towel to block out light
✔ Water: for hydration
✔ Optional: Cushions, bolsters, or your even favourite weighted blanket
The aim is to create a soft, supportive space for your body so your nervous system can fully let go. Bring whatever helps you feel safe, comfortable and deeply at ease.
Whether you’re feeling overwhelmed, unfocused, burnt out, or simply craving a deeper sense of peace, this session offers you the chance to reset without needing to “quiet your mind” or “do it perfectly.”
You’ll be guided through gentle movement, breathwork, yoga nidra, and immersive sound all carefully layered to help your body remember what it feels like to truly rest.
🕰 Time: 1:30pm – 3:30pm
📌 Location: 496 Magill road, Magill @ Tara Hall, Magill (behind Buddha House)
🚗 Parking: Park at Buddha House or on the road and enter via the gate to the left of the building
If you have any questions or accessibility needs, please feel free to reply to this email. I’m here to help make this a nourishing experience for you.
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
