On 2023-10-20

  • Starts At 05:00 pm (America/New_York)


Andy Squiff


Duration :

18 Hours 30 Minutes

Class Type :

Energized Meditation Class

Language :

All Language

Starts At :

05:00 pm (America/New_York)

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

  • Improvement in CO2 tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Oxygen efficiency.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.

Additional details:

This event runs from Friday 20th October to Sunday 22nd October

Price varies deppending on accommodation Find out more here:

Retreat to the forest and nurture your well-being on an eco-retreat at Hill Farm, Tintern. Based in The Wye Valley, an area of outstanding natural beauty, It is the perfect place to get away from the stresses and strains of life to relax and rejuvenate.

Recommended as one of The Guardian’s top 10 well-being retreats in the UK, you will be looked after by experienced eco-retreat hosts Tom and Hayley Court who established Forest Retreats in 2015.

Experience the transformative power of nature with our immersive forest bathing weekend. Step into the enchanting embrace of the forest as you practice the ancient art of shinrin yoku, immersing yourself in the healing essence of the natural world. Reconnect with nature and rediscover your inner self amidst the serene beauty of the forest.

Indulge in the ultimate relaxation with wood-fired cooking, savoring delicious meals prepared with seasonal and locally sourced ingredients. Immerse yourself in the rejuvenating benefits of spring water and our wood-fired spa and cold plunge, allowing the soothing waters to wash away any tension or stress. Engage in Qi gong and breathwork practices, fostering a deep sense of tranquility and vitality. Plus, enhance your experience with optional holistic treatments, further nourishing your body and soul. Join us on this extraordinary retreat and embark on a journey of self-discovery and natural harmony.

I am looking forward to sharing a combination of Qi gong and Soma breathwork techniques to help awaken you to the power of the Present moment and enliven your senses to the lifeforce moving through you. Coordinating our movements with the breath we will sink our awareness lower into the body, reconnecting with wholeness, letting go of limiting beliefs and releasing tension.

Over the weekend I will be offering some Qi Gong sessions to relax you and bring you into the present moment then Tom will guide you into the forest for Shinrin Yoku sessions.  The Guided meditation routine will be on Saturday morning.

Find out more here:


USD 350


Follow the instructions below to get access to this class.

I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.

I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

Click HERE for more information about how to opt-out from Class Ratings Program.

Follow the instructions below to get access to this class.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.


Not recently active