The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Feeling frustrated? Angry? Enraged! Cranky Pants much? In this one hour Energized Breathwork Meditation we will energize this anger then release it from our mind, body and soul. When we release his stored up anger we allow the feel good emotions to naturally arise.
CONTRAINDICATIONS AND SAFETY MEASURES
Though SOMA Breath has many great health benefits there are some contraindications and safety measures we need to consider to help make sure your wellbeing is not compromised while doing the breathwork journeys.
If you do have any of the following contraindications it doesn’t mean you can’t take part in a breathwork session. Adjustments can be made e.g. excluding the Intermittent Hypoxic Training or breath-holds. So please feel free to contact Dion and he can discuss what adjustments can be made for your health needs.
Coherence techniques of SOMA and gentle breath holds which do not cause hypoxia are safe to be used for anyone and can be beneficial for all individuals. IHT therapy (kumbaka) in SOMA is contraindicated in the case of:
Acute severe illness
Epilepsy (online sessions)
People with pacemakers or heart arrhythmias
Some conditions which may be aggravated by IHT and for which careful attention to technique must be paid include tinnitus & hernias.
We advise to not do SOMA Breath in the case of:
Flu or fever
Driving a car or operating machinery
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.