On 2025-10-04
Retreat- Me and My Shadow – The 5Rhythms® map combined & SOMA Breath Journey
The 5Rhythms® map is a dynamic moving practice.
Each respective rhythm Flowing - Staccato - Chaos - Lyrical and Stillness have an incredible and versatile terrain that can be explored over and over again.The 5Rhythms® also have their shadow side.
During our time together using the Shadow map, we will be invited to explore the parts of us that we would often rather not see, feel, sense or be with. Instead of pushing away from it all, which by the way takes a lot of energy! Let’s give ourself a break and permission to open the gate and get down into the nitty gritty of the shadow! We will embrace and embody their archetypes with playfulness and curiosity. Loosening them up and bring them to life!
The 5Rhythms philosophy has no judgment.
With this medicine, we open a door for us to become a more conscious human being that can have the capacity to be comfortable with the uncomfortable and compassion for ourself and others.
During our time together, we will connect with our shadows through movement, self reflection, compassion interwoven with breath in the safety of the container we build together.
5Rhythms® Wave, Ritual Theatre, Yoga, and SOMA Breath® will be part of the modalities that we will use.
Prerequisites: at least one 5Rhythms® Class with a 5RTA accredited teacher. Live or online.
The workshop counts as 2 waves days for the 5Rhythms® Teacher Training. If you want to obtain that knowledge and experience, find a class on-line or in-person, https://www.5rhythms.com.
This weekend workshop is open to everyone over 18.
On-Site accommodations at an add’l charge. See more details at the website link.
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
