SOMA 21 Day Awakening Breathwork Journey w/ Steve Hill
Some details about 21 Day Awakening Live
Supercharge your Mind, Body & Spirit and call in your true life's purpose in this 21 Day Virtual Retreat including LIVE calls.
This virtual retreat involves 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.
For the pre-work period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation.
/// STEP 1 ///
Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.
We help you achieve your first ‘dot’ or milestone towards your dream life targets using the APD (average perfect day) guided meditation technique . APD is a method that uses the power of your creative imagination to create a vision, feeling and sense of clarity about your dream life targets. We then chunk these goals down into realistic and achievable milestones.
The Awakening is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.
/// STEP 2 ///
THE BREATHWORK MEDITATION JOURNEY
This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.
This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.
Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.
The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.
/// WHAT TO EXPECT ///
This course will be split into an introductory component lasting 3 days followed by 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.
During the introductory period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation. Once the introductory period is complete, there will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.
/// COURSE SCHEDULE ///
• WEEK 1: INITIATION PHASE
Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.
• WEEK 2: AWAKENING PHASE
40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.
• WEEK 3: SOMA PHASE
60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.
/// LIVE CALL DATES ///
• Tue, February 9th 2021: 7.00pm – 9.00pm NZST
• Tue February 16th 2021: 7.00pm – 9.00pm NZST
• Tue, February 23rd 2021: 7.00pm – 9.00pm NZST
• Tue, March 2nd 2021: 7.00pm – 9.00pm NZST (wrap up call)
**If you miss a live session replays will be available.
**Use timeanddate.com to find the time in your city.
/// WHAT YOU WILL RECEIVE ///
• Unlimited access to all recordings
• Three webinar recordings from a previous 21 Day Awakening Journey guided by Niraj
• 30 training videos led by Niraj
• Online training material including thought provoking exercises, Breathwork Meditations & Tutorials
• Lifetime access to the complete 21 Day Awakening Breath Journey
• Guided Breathwork tutorials teaching you 5 core therapeutic Breathwork techniques ($99)
• Access to the 21 Day Awakening Journey global community
• Your Breath Shall Set You Free E-Book
• Additional 25 minute guided Breathwork Meditation upon course completion (Worth $49)
/// BOOKING ESSENTIAL ///
Sign up now:
** Limited spots available
For more information visit:
/// INVESTMENT ///
$399 NZD / $287 USD
(Payment plan options are available upon request)
Peace, Love & Aroha,
+64 21 930637
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.