SOMA BREATH DAILY DOSE – Space Out
If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.
How It works:
Advanced SOMA Breath Instructor Dion Crowe will guide you through 3 rounds pranayama breathwork lasting 40 minutes. This breathwork meditation includes Intermittent Hypoxia or breath retentions which will help separate oxygen from the red blood cells to heal and nourish the body and help reduce any oxidative stress.
You'll be able to clear negative imprints and liberate from the past so you can be more present, in the flow, and empowered to create your own reality! You will also be guided to reach a peak human experience and enter into satori, nirvana, and samadhi-like states of oneness, connection, and high inspiration.
In just 60 minutes with this SOMA Breath Journey you can:
• Lowers stress
• Reduces anxiety & depression
• Balances the nervous system
• Creates better circulation
• Boosts immune, cardiovascular, and respiratory systems
• Creates calmness and peace
• Helps to build up a tolerance to CO2
How to prepare:
About Dion Crowe:
Dion is currently a Level 1 & 2 SOMA Breath Instructor. Dion completed the Wim Hof Method Fundamentals back in 2018 and has been in love with breath work ever since.
Dion is also a qualified EFT Practitioner and combines both SOMA Breath and EFT Tapping to create healing journeys for people who have experienced trauma in their life. Dion runds an online business called, ‘Eflowtion’ where he works with people to help them release the painful constrictions caused by emotional wounding. If you're interested in a session check out the Eflowtion website and we hope to hear from you soon!
Much love and positive energy and have an awesome day!
Eflowtion website: https://eflowtion.com/
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.