Soma Breath @ Healing Gong Meditation

On 2021-09-10

  • Starts At 01:30 pm (America/New_York)

Soma Breath @ Healing Gong Meditation

Miranda Beenackers


Duration :

02 Hours 15 Minutes

Class Type :

Energized Meditation Class

Language :


Country :

Netherlands The

Starts At :

01:30 pm (America/New_York)

Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

  • Improvement in CO2 tolerance and nitric oxide production.
  • Improved oxygenation of tissue cells.
  • Reduced tension.
  • Oxygen efficiency.
  • Improved cardiovascular health.
  • Better concentration and meditation.
  • Stimulates both hemispheres of the brain.
  • Stimulates neurogenesis and ‘brain change’.

Additional details:

A GONG bath is…

In a gong bath, De GONG takes us on a spiritual journey of sound and takes us to the source of our most intimate self. The gong symbolizes the sound “AUM or OM” or “OHM”. “AUM” is the sound of the total resonance of the universe.

The word GONG means “Generating OHM”, thus generating this sound, the primordial sound. The beginning of everything.

The gong is an ancient and sacred instrument of healing, rejuvenation and transformation.
The gong produces a strong sound wave, almost tangible to the body. The physical body is flooded with sound and is stimulated from the surface of the skin to every cell.

On a physical level, the gong releases tensions and blockages in the body, stimulates improved functioning of the glandular and nervous system, prana, our vital life force, is increased and circulation is stimulated.

Educator and musician Johannes Heimrath conducted many workshops and healing sessions with the gong in the 1980s. He found that the sound of the gong was most helpful in relieving neck pain and headaches, menstrual problems and cramps in the chest and back. the upper airways.

The sound of a live gong stimulates circulation, while its wide range of frequencies stimulate nerve endings and can be helpful in repairing injuries from which nerve damage has occurred.

An injury and illness are related to an emotional or stressful situation, the resonances of the gong then affect physical health by penetrating into these areas.
It also appears that the sound of the gong stimulates the glandular tissue system to a higher level of functioning. The pituitary gland seems to be directly influenced by the sound and this in turn gives a balancing effect on the entire glandular tissue system.

The gong also works deeply on the mental, emotional and spiritual body. The gong purifies and stills the mind. The sounds and resonances literally cut through the linear mind and remove the clutter from our subconscious mind, bringing you more in touch with your radiant and authentic self. The gong has the capacity to bring us to our neutral thoughts and that is the wise and non-judgmental mind. The gong helps to bring thoughts back to zero, a state of stillness where you can access your innate wisdom.

The sound of the gong works on the Alpha-Theta and maybe even the Delta brainwaves. Even when you are sleeping under the sounds, the gong has an influence.

“The gong is the first and the last instrument for the human mind, there is only one thing that can dominate the human mind (the ego), the sound of the gong. It is the first sound in the universe, the sound made by this universe. It's the fundamental creative sound. To the mind, the sound of the gong is like a mother and a father giving birth to it. The mind has no power to resist a gong played well.”

“Silence is not the absence of sound, silence is the absence of self”

Anthony de Mello


USD 35


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I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class. Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings program. Instructors can opt-out of the Class Ratings Program at any time.

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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.


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