SOMA BreathMedicine Journey
If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.
Join SOMA Breath Master Instructor Steve Hill on a journey into the power of your breath. Steve is also one of the few top instructors who mentors new instructors globally.
Just as food is seen as medicine, so too is breath.
There is a direct connection between the breath and psychological, emotional, and physical well-being.
Unfortunately for many, breathing is involuntary or reactive. When breath techniques are applied consciously and with guidance, you can enter into the areas of Healing, Optimising, and Manifesting.
Each session has a different theme to help unlock your full potential. No two classes are the same.
/// WHAT TO EXPECT ///
Steve will guide you through effective and scientifically proven pranayama techniques that you can easily integrate as tools into your day-to-day lifestyle. These techniques can awaken the body’s inner pharmacy for state-changing as well as activate your own self-healing abilities.
Following this, you will experience a potent group breathwork meditation session where Steve will guide you to a non-ordinary state of consciousness through conscious, rhythmic breathing combined with breath holds and uplifting, trypnaural brainwave music.
This may assist you in finding new perspectives, shifting old patterns, and emerging with renewed energy and direction.
/// BENEFITS ///
• Lowers stress
• Reduces anxiety & depression
• Balances the nervous system
• Creates better circulation
• Boosts immune, cardiovascular, and respiratory systems
• Increases energy, vitality & creativity
• Creates calmness and peace
• Helps to build up a tolerance to CO2
/// SIGNATURE COMPONENTS ///
• Rhythmic breathing:
Increases your ability to involuntarily breathe diaphragmatically(breath slowly and deeply) for balancing the nervous system, energizing or relaxing the body, and increasing our breath-hold times.
• Breath retention (holding the out-breath to enter a state called intermittent hypoxia):
This enhances spatial awareness, learning, and memory; reduces inflammation, promotes healing, deep meditation, and overall health.
• Intention setting/Inner sensing:
Using the power of elevated emotions combined with inner sensory activation to embody what you desire. When combined with the breathwork techniques you have a very powerful way to manifest!
/// INVESTMENT ///
Casual rate: $18 US
10 class pass: $140 US
Book your class pass here: https://events.humanitix.com/soma-breathmedicine-journey-live-or-online-breathwork-us
/// IMPORTANT INFO ///
• Try to have no big meals 90 mins beforehand as it can be uncomfortable to breathe with a full stomach
• Make sure to prepare a comfortable area to lay down on (i.e a mat or blanket on the floor)
• Have a pillow or bolster available for under the knees and a warm blanket close as your body temperature may fluctuate.
• Join the call with headphones if you can to improve sound quality
• Wear an eye mask or be in a darkened room
/// ABOUT STEVE ///
Steve Hill is a SOMA Breath Master Instructor & Breath Coach and the founder of Inner Oasis. Inner Oasis is dedicated to helping people learn to balance their Inner and Outer worlds from a holistic perspective.
Steve has practiced various breathing techniques dating back to when he had asthma as a child. After a 35 year journey through various martial arts, spiritual practices, and immersion into SOMA Breath, he practices and shares the benefits of conscious breathing techniques for optimal performance, well-being, and manifestation. Steve is passionate about human potential and helping people be their best selves.
For over 20 years Steve has transformed the lives of thousands of people, facilitating workshops in large organizations and corporates through world-leading programs he designed on Self Intelligence (In which he authored, JOLT Challenge – The Self Intelligence Experience), Storytelling and Creativity, as well as his work as a shamanic practitioner, life coach, and mentor.
Steve facilitates retreats, workshops, classes, private sessions, speaks at conferences, and is continually learning and sharing the science and techniques of breathwork practices locally and internationally.
Come along, meet some like-minded people and experience a memorable journey.
Learn more about what I do at www.inneroasis.io.
For any questions feel free to contact [email protected]
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.