Instructor :Christoph Holzhaider
Start Time :02:30 pm
Duration :01 Hours 00 Minutes
Class Type :Energized Meditation Class
Price :USD 10
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
Donnerstags 20:30 – 21:30 – Immer Live & Online via Zoom
Tauche tiefer in deinen Atem ein und erspüre wie er dich befreien kann!
Was wir machen:
Perfekt für dich wenn du: