Class description:

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.
• Improved oxygenation of tissue cells.
• Reduced tension.
• Oxygen efficiency.
• Improved cardiovascular health.
• Better concentration and meditation.
• Stimulates both hemispheres of the brain.
• Stimulates neurogenesis and ‘brain change’.

Additional details:

Donnerstags 20:30 – 21:30 – Immer Live & Online via Zoom

Tauche tiefer in deinen Atem ein und erspüre wie er dich befreien kann!

Was wir machen:

• Ankommens-Meditation
• Körperaktivierung
• Chanten (Tönen)
• 3 Atemrunden
• End-Entspannung

Perfekt für dich wenn du:

• Schon 1,2 Sessions mitgemacht hast
• Gerne meditierst oder
• Dich schon mal mit deiner Atmung befasst hast