Soothing Sunday Breathwork
If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.
This 49 minute Awakening breathwork Journey has 7 mins of intro where we will set an intention of releasing stress followed by 4 cycles of 4:4 breathing to supercharge our intention which ends in a faster breath rate 1:1 to really shake of any stress. We then end with 15 mins meditation to settle sooth and release all remaining stress.
A beautiful breathwork journey to venture into your inner and outer space and to let go off that which no longer serves you.
Coherence techniques of SOMA and gentle breath holds which do not cause hypoxia are safe to be to be used for anyone. And can be beneficial for All individuals.
IHT therapy (kumbaka) in SOMA is contra-indicated, in the case of:
Some conditions which maybe aggravated by IHT include and careful attention to technique must be paid.
We advice not do SOMA Breath in the case of:
SOMA Breath uses uplifting music in its meditation journeys so having headphones or a speaker system is advised. Please wear comfortable clothes for the session. You can sit up but for comfort it's advised to be lying down either in a comfortable position for e.g. a bed, couch or yoga mat. If sitting up please ensure the chair is stable where you won't fall off or if sitting on the ground there is nothing around you that you would fall into.
FYI: Sessions are held via Zoom and are recorded for testimonials. Having your camera on is optional.
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.