Class description:

If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.

Additional details:

This 49 minute Awakening breathwork Journey has 7 mins of intro where we will set an intention of releasing stress followed by 4 cycles of 4:4 breathing to supercharge our intention which ends in a faster breath rate 1:1 to really shake of any stress. We then end with 15 mins meditation to settle sooth and release all remaining stress.

A beautiful breathwork journey to venture into your inner and outer space and to let go off that which no longer serves you.

Contraindications

Coherence techniques of SOMA and gentle breath holds which do not cause hypoxia are safe to be to be used for anyone. And can be beneficial for All individuals.

IHT therapy (kumbaka) in SOMA is contra-indicated, in the case of:

• Acute severe illness
• Epilepsy (on line sessions)
• Patients with pacemakers or heart arrhythmias.
• Pregnancy

Some conditions which maybe aggravated by IHT include and careful attention to technique must be paid.

SAFETY

We advice not do SOMA Breath in the case of:

• Full stomach
• Flu or fever
• Driving a car or operating machinery
• In water

SOMA Breath uses uplifting music in its meditation journeys so having headphones or a speaker system is advised. Please wear comfortable clothes for the session. You can sit up but for comfort it's advised to be lying down either in a comfortable position for e.g. a bed, couch or yoga mat. If sitting up please ensure the chair is stable where you won't fall off or if sitting on the ground there is nothing around you that you would fall into.

FYI: Sessions are held via Zoom and are recorded for testimonials. Having your camera on is optional.