Tap into Your Power – EFT Tapping and SOMA Breath Combined
If you want to dive deep into a focused meditative state a SOMA Breath Journey will get you there. In a SOMA Breath Journey, a SOMA Breath Advanced Instructor will guide you through a customized breathwork meditation with a specific focus in mind. They will do this using visualization techniques so you can fully embody the purpose of the meditation and use breathwork to supercharge your meditation. See below to find out what the specific focus of this session is.
In this 1 hr 30 min journey Dion will combine the power of EFT Tapping and SOMA Breath to unlock your true power from within.
How it Works:
• Group EFT Tapping – Group will pick a distressing topic to tap on.
• Dion will guide the Group EFT session using what the group has voiced and will aim to reduce the S.U.D’s score (Subjective Unit of Distress Scale 0-10), to as close to 0 as possible.
• Dion will then guide the group through a SOMA Breath Journey based on the topic the group has chosen to positively reframe, restore and rebalance mind, body and soul.
What is EFT Tapping?
EFT Tapping – EFT stands for Emotional Freedom Technique. Commonly known as ‘Tapping’, it is a stress-reduction, mindfulness-based technique that combines elements of exposure, cognitive therapy and somatic stimulation. It is similar to Acupuncture in that it stimulates various pressure points on the face and body but does not require any needles, only a simple two finger tapping technique.
What is SOMA Breath?
SOMA Breath is a complete holistic system of Pranayama techniques used by the ancient Yogis. SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function. Combining uplifting music, rhythmical breathwork and Intermittent Hypoxia, SOMA Breath has the potential to unlock your inner pharmacy and restore your body back to its natural healthy balance. Raise your L.O.V.E (Level OF Vibrational Energy) today with SOMA Breath!
Benefits of combining EFT Tapping and SOMA Breath:
When we reduce the negative beliefs we allow space for a new positive sense of self to naturally emerge. EFT Tapping can reduce negative emotions but may leave you feeling low. SOMA Breath however will restore positive harmony back to your body while unleashing your inner pharmacy to heal old hurts. Let go of old fears holding you back and step into a new positive, powerful you.
Please keep in mind as this will be a Group EFT Tapping so the topics raised will have a group focus. For one-on-ones please visit the EFlowTion website for a personal session.
Coherence techniques of SOMA and gentle breath holds which do not cause hypoxia are safe to be to be used for anyone. And can be beneficial for All individuals.
Some conditions which maybe aggravated by IHT include and careful attention to technique must be paid.
Eg: Tinnitus, hernias.
I agree that all issues concerning the class (e.g. if my instructor is late or does not post classes), must be addressed with my instructor and that SOMA Breath is not responsible for any such issues. I also agree that payments will go directly to my instructor, that SOMA Breath is not responsible for any payment issues or refund requests, and that all payment issues, refund requests or any other questions must be addressed with my instructor.
I understand that I must pay prior to the start of the class and must join the class promptly at the start time. I further understand that the class is live and I cannot rewind it or view it once it ends. I acknowledge and agree that all issues concerning the class(e.g., if I miss the class or if my instructor is late, etc.), must be addressed directly with my instructor and that SOMA Breath is not responsible for any such issues. I further acknowledge and agree that payments will go directly to my instructor's specified payment option, that SOMA Breath is not responsible for any payment issues, refund requests or chargebacks, and that all payment issues, refund requests or any other questions must be addressed with my instructor or the payment provider. I also acknowledge and agree that my participation in the SOMA Breath class is at my own risk and that, by virtue of participating, I waive any claims that I(or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
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*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.
SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.