Energized Meditation
Who's this for?
Who's this for?Anyone looking for a more dynamic, fun, and simple meditation that they can look forward to every day.
How It works
Experience meditation as a fun and exciting practice! These highly enjoyable techniques guided by a SOMA Breath Level 1 instructor combine ancient meditation wisdom with modern movement, exercise, chanting, and rhythmic breathing techniques in one easy-to-follow routine. In just one hour, you’ll get a therapeutic dose of physical exercise and breathwork proven to boost wellbeing, health, and fitness.
Benefits
Get the benefits of traditional meditation without having to sit in silence for hours or spend years mastering ancient techniques. You’ll be able to feel calm and focused in minutes, release stress, and instantly activate an ecstatic state within your body and mind.
SOMA Journeys
Who's this for?
For those who desire to solve specific issues. It’s also for anyone who simply wants to experience a peak human experience or gain deep self-awareness and new inspiration.
How It works
These extended journeys guided by a Level 2 Soma Instructor go deeper than the Energised Meditation routine with more than two rounds of breathwork and a guided meditation on any area of life you want to improve.
Benefits
You’ll be able to clear negative imprints and liberate from the past so you can be more present, in the flow, and empowered to create your own reality! You will also be guided to reach a peak human experience and enter into satori, nirvana, and samadhi-like states of oneness, connection, and high inspiration.
Therapeutic Breathwork
Who's this for?
This is perfect for anyone who is looking to achieve specific goals, such as relieving stress, relaxation, getting better quality sleep, having optimal energy, or boost their motivation.
How It works
A SOMA Breath Therapy instructor will guide you through effective and scientifically proven pranayama techniques that awaken the body’s inner pharmacy and activate your body’s own self-healing ability.
Benefits
Amongst some of the benefits you can experience include raising energy levels, cleansing and detoxing, activating relaxation responses, boosting the immune system, and promoting longevity and peak performance.
21 Day Awakening Protocol
Who's this for?
Anyone who wants to have a deeper, personalised experience of SOMA Breath to go deep into their mind, body, and soul and awaken to your full human potential. The protocol can powerfully activate increased energy levels, seed infinitely more positive mindset in life, and tune your subconscious into the frequency of reality to birth more synchronicities and manifestations.
How It works
Over a 21-day period, a SOMA Breath Master Instructor will guide you through a sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation for a deep, powerful, and holistic transformation. This high-intensity training for your soul and spirit centres around the SOMA Awakening technique, which is also known as breath-based intermittent hypoxia training.
Benefits
This meditation gives a therapeutic dose of intermittent hypoxia that awakens your inner pharmacy and the body's ability to heal and strengthen. Past students have been able to alleviate the symptoms of various ailments, from autoimmune disorders to asthma, muscle degeneration, arthritis pain, anxiety, and more.
The protocol has also been reported to induce bliss, connection, and the peak human experience for many students. You can experience profound states of meditative bliss, have insights into your life’s true purpose, and connect with your higher self. Some participants also report psychedelic experiences and deeply spiritual connections to the divine.
Breathe In Dance
Who's this for?
This class is perfect for those who want to experience the benefits of breathwork in the most fun and exciting way possible!
How It works
Under the guidance of a SOMA Breath Master Instructor, you’ll experience a multi-sensory dance meditation using breathwork and brainwave technology that combines hypnotic music and tribal rhythms to awaken your full potential. Through conscious breathing and movement, you’ll create an electrical flow of energy and learn how to control and channel it for various purposes.
Benefits
Breathe In Dance is a great introduction to awaken dormant parts of your brain, improve circulation, promote physical and emotional healing, transmute sexual life force, and help to manifest your intentions by raising your emotional state and connecting you to your full potential.
