MOVE Together Wednesday – Breathe Challenge Thrive – Nigel McHollan – June 5th at 10am ET

Click Here To Join The Zoom Room Description Of This Event: Unlock Peak Performance & Create Unstoppable Energy to Achieve Your Goals. This powerful session is for EVERYONE who can breathe! It is perfect for anyone who is looking to achieve specific goals, such as:- relieving stress, increasing relaxation, getting better quality sleep, having optimal energy, boosting your motivation and improving circulation and fitness to promote healing. Get the benefits of traditional meditation without having to sit in silence for hours or spend years mastering ancient techniques. You’ll be able to feel calm and focused in minutes, release stress, and instantly activate an ecstatic state within your body and mind. Learn tools and techniques that can massively improve your health and wellbeing. This session will blend Breathwork and movement creating a powerful sequence that you can learn and apply to every day of your life wherever you are. About Nigel: Nigel McHollan is a Health and Wellness coach who specialises in educating and empowering people into making positive changes with their lifestyle for the benefit of their overall health and well-being. Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. He became self […]

Breathe Together Sunday – Use The Mind To Heal The Body – Nigel McHollan – June 9th at 2pm ET

Click Here To Join The Zoom Room Description Of This Event: Attitude is everything. If we learn to see the positive side of things, then we’ll live longer, healthier, happier lives. By understanding the powerful connection between mind and body, you’ll learn how positive thinking and a constructive mindset can significantly enhance your well-being and elevate your overall quality of life. About Nigel: Nigel McHollan is a Health and Wellness coach who specialises in educating and empowering people into making positive changes with their lifestyle for the benefit of their overall health and well-being. Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. He became self employed in 2000 with an initial business as a Personal Trainer and Remedial Pilates Teacher. He has grown his business to include Certified Intrinsic Biomechanics Coaching, Certified Sports and Remedial Massage Therapy, Certified Strength and Conditioning Coaching, Certified Primal Health Coaching and has recently become certified as a SOMA Breath Master Instructor. His business has taken him as far afield as the west coast of America and has had clients visit him for treatment from outside the UK, thus establishing him with an international profile. Nigel runs […]

Breathe Together Friday – Elemental Breath: Space – Dustin Alexander – June 7th at 12pm ET

Click Here To Join The Zoom Room Description Of This Event: In this session of the Elemental Breath series we will be delving into the vastness of Space. Guided by the boundless energy of this element, we will expand our minds and open our spirits, embracing the infinite possibilities that lie ahead. Just as the cosmos holds endless potential, we will emerge with a renewed sense of purpose and a clearer vision for the future of our lives. About Dustin: Meet Dustin Alexander—a dynamic individual whose life journey weaves together Rock & Roll, Martial Arts, and the Esoteric. But there’s more to him than just the adrenaline-pumping performances. Dustin relentlessly pursues personal growth and self-improvement, mastering physical feats and exploring the depths of the mind. Breath, for Dustin, is the cornerstone of all existence. Having personally experienced its benefits during martial arts competitions, intense heavy metal singing, and navigating everyday struggles, he decided to share this incredible knowledge with the world. In 2020. Dustin became a SOMA Breath Certified Breathwork Instructor, equipped to guide others in the transformative art of pranayama. With a background in music composition and entertainment, Dustin adds an artistic flair to his breathwork events, providing participants […]

Breathe Together Monday – Nature of the Wind – Yulia Blanca – June 3rd at 12pm ET

Click Here To Join The Zoom Room Description Of This Event: I sync with the rhythm of all that is breathing, And again I recall that I’m never alone… In this hypnotic breathwork session, we travel deep within and explore the invisible yet powerful qualities of the wind, and how they resonate within us through the rhythm and sound of our breath. The wind is a Life-Giver, Carrier of Change, Cleansing Force, Musician of Nature, Universal Traveler, Teacher of Flexibility, Element of Freedom, Expression of Power, and Bridge Between Worlds. We begin our practice with a humming meditation to invite a sense of harmony and resonance to flow through the body and tune into the voice of the wind. Next, we enter three rounds of rhythmic breathing, each letting us move deeper and explore the following aspects: Life-Giver: The breath connects us to the life that flows through all living beings, just like the wind connects different parts of the Earth. By tuning into our breath, we tap into this vast reservoir of vitality. Emotional Conduit: The wind conveys a wide range of emotions through its intensity and quality, and our breath is intimately linked to our emotional state. It […]

Breathe Together Sunday – Purpose, Mission, and Direction – Niraj Naik – June 2nd at 12pm ET

Click Here To Join The Zoom Room Description Of This Event: Join Niraj Naik, founder of SOMA Breath, for a special LIVE SOMA Breath & Music meditation focused on “Purpose, Mission, and Direction”. Dedicated to healing the masculine energy in both men and women, this session will help you unleash clarity, inner strength and unstoppable confidence. Experience powerful Breathwork techniques and Intermittent Hypoxic Training to enhance your sense of purpose and direction, while taking you on a journey of better health and well-being. About Niraj: FOUNDER OF SOMA BREATH Niraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world. His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others. SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also […]

Breathe Together Friday – Elevating To A New State Of BE’ing – Carolyn Caputo – May 31st at 12pm ET

Click Here To Join The Zoom Room Description Of This Event: Are you tired of feeling stuck, limited, or unfulfilled in your life? Do you want to break free from trauma of the past and set your soul on fire? Time to elevate to a new state of being! In this guided journey you’ll create a new electromagnetic field that aligns with your highest potential and say goodbye to the limited version of self. Break the habit of being yourself to build a new state of conciseness. Unlock the secret darkness of the mind to elevate the light of the heart for massive magnetic attraction. About Carolyn: Carolyn Caputo is an Advanced SOMA Breath Instructor and Energy Therapist/Guide and the person who’s going to show you how to have the energetic release you need to have the physical and emotional relief you crave. She works with ambitious 30 to 40 somethings that want to feel so aroused by their own lives that they’re super pumped to jump out of bed each morning – but feel weighed down by the day-to-day burdens: challenged by fatigue, trapped by insecurities, or held back by an array of other unwanted symptoms both physically and […]