Click Here To Join The Zoom Room Description Of This Event: Life has a tendency to carry us quickly down the path which can turn into a habitual way of Doing, Thinking and Being. This can result in making hasty decisions and eventually has a draining effect on our energy resources. This breathwork journey is designed as a metaphor for this type of life. We will start with a faster breathing rhythm, move into a balanced modeerate rhythm and finish with a slower rhythm that extends the exhales. This experience is designed to offer an opening to new possibilities, mindsets and ways of Being that are more relaxed, nourishing and creative than the typical way of operating in the world. All are welcome! This is a public event – invite your friends to join us! About Kara: Hello there Friend! It is a privilege to be sharing space on earth with you at this time. If you’ve gotten this far into the SOMA Breath journey, then we were probably destined to meet! My greatest passions are health, waking up (spiritual connection) and growing up (personal growth). In my experience, as long as I stay true to these core values, the […]

Click Here To Join The Zoom Room Description Of This Event: In this session of the Elemental Breath series we will be merging our breath with the fluid essence of water. We will be guided by the calming currents of our own inhalations and exhalations, surrendering to the ebb and flow of our breath, and letting this elemental force to wash away tension. “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend. About Dustin: Meet Dustin Alexander—a dynamic individual whose life journey weaves together Rock & Roll, Martial Arts, and the Esoteric. But there’s more to him than just the adrenaline-pumping performances. Dustin relentlessly pursues personal growth and self-improvement, mastering physical feats and exploring the depths of the mind. […]

Click Here To Join The Zoom Room Description Of This Event: A joyful blend of SOMA Breath and a variety of Yoga techniques, seasoned with laughter and positivity. Expect a playful atmosphere with Sanskrit and English pose names, valuable tips, modifications, and an emphasis on Pranayama techniques. Chantal’s sessions radiate warmth, creating a space where smiles and relaxation flourish. Join for an uplifting experience on the mat! About Chantal:   Click here to see what time it is in your timezone.

Click Here To Join The Zoom Room Description Of This Event: This meditative breathwork journey is designed to accompany you towards deep healing and a sense of inner peace. In this session, we will use a 4:8 rhythmic breathing pattern. This slow, hypnotic pace helps synchronize body and mind, slow down the breathing rate, and lead us to a state of deep relaxation and heightened awareness. Throughout the journey, we will have two breath retentions. The intermittent hypoxia enhances the experience, stimulating your body’s natural healing mechanisms, allowing you to further explore your inner world, connect with the subconscious mind, and release blockages on mental, physical, and emotional levels. As you follow along, you’ll be surrounded by calming hypnotic sounds. This practice can help you overcome anxiety, insomnia, or any habits you’re working to break. It brings you back to a peaceful state of introspection and relaxation. About Yulia: My name is Yulia Blanca, I am a SOMA Breath Transformational Coach and Vocalist. I´m here to help you find your inner healing and creative power using your breath, music, and voice. I blend these practices to create a supportive space that helps you to be more present in the moment […]

Click Here To Join The Zoom Room Description Of This Event: Embark on a transformative journey with SOMA Breath’s “Mindful Escape,” a unique vacation that requires nothing more than your presence and breath. In this session, we invite you to shed the weight of “to do lists” and join us in a light-hearted quest of the mind, body and spirit where you give yourself full permission to use your imagination and discover vibrant, magnetic and high-frequency destinations crafted to unlock the treasures within your subconscious mind. Together, we’ll tap into our timeless intelligence, find the rhythm of our true flow, and embrace a state of liberation, tranquillity, and radiant health. Join us in this community-led virtual retreat to uncover the boundless potential that breathes within us all. This is an opportunity to explore the depths of your soul, guided by the gentle voice of SOMA Breath Instructor Brook Avsar. About Brook: My name is Brook and I have lived in London most of my adult life. I have a corporate background in Sales & Marketing for Luxury Retail & Fashion industries. I’ve also worked as a retreat chef, had a start-up of a catering company and became an Amazon seller […]

Click Here To Join The Zoom Room Description Of This Event: Journey inward to release the shackles of fear that hold us back from embracing our true potential for greatness and success. Through gentle guidance and deep introspection, we’ll explore the roots of our fears and gently dissolve the limiting beliefs that hinder our growth. By cultivating a mindset of abundance, self-belief, and empowerment, we’ll pave the way for a future filled with limitless possibilities and unbridled success. There’s no time for plan B in this one lif you are living. It’s time to step into your power and claim the freedom to shine brightly in all areas of your life. About Carolyn: Carolyn Caputo is an Advanced SOMA Breath Instructor and Energy Therapist/Guide and the person who’s going to show you how to have the energetic release you need to have the physical and emotional relief you crave. She works with ambitious 30 to 40 somethings that want to feel so aroused by their own lives that they’re super pumped to jump out of bed each morning – but feel weighed down by the day-to-day burdens: challenged by fatigue, trapped by insecurities, or held back by an array of […]