1 Round –  4:8 – Ambient, Melodic SOMA Breath: Ecstatic Heat (Female Counting) SOMA Breath: Ecstatic Heat (Female Counting) SOMA Breath: Ecstatic Heat (Female Counting) Download The Audio SOMA Breath: Ecstatic Heat (Male Counting) SOMA Breath: Ecstatic Heat (Male Counting) SOMA Breath: Ecstatic Heat (Male Counting) Download The Audio SOMA Breath: Ecstatic Heat (Breathing Sounds) SOMA Breath: Ecstatic Heat (Breathing Sounds) SOMA Breath: Ecstatic Heat (Breathing Sounds) Download The Audio     This is a deep breath meditation with uninterrupted 4:8 breathing. You will find that by breathing in 4:8 (or 2:4) for long, uninterrupted periods of time, you will experience a beautiful natural “high”. The Parasympathetic Nervous System will be stimulated to the max, which is where the Self Healing takes place. It is particularly good for the sauna.  

1 Round –  4:8 – Ambient, Melodic SOMA Breath: Deep Waters (Female Counting) SOMA Breath: Deep Waters (Female Counting) SOMA Breath: Deep Waters (Female Counting) Download The Audio SOMA Breath: Deep Waters (Male Counting) SOMA Breath: Deep Waters (Male Counting) SOMA Breath: Deep Waters (Male Counting) Download The Audio SOMA Breath: Deep Waters (Breathing Sounds) SOMA Breath: Deep Waters (Breathing Sounds) SOMA Breath: Deep Waters (Breathing Sounds) Download The Audio     This is a deep breath meditation with uninterrupted 4:8 breathing. You will find that by breathing in 4:8 (or 2:4) for long, uninterrupted periods of time, you will experience a beautiful natural “high”. The Parasympathetic Nervous System will be stimulated to the max, which is where the Self Healing takes place. It is particularly good for the sauna.  

4 Rounds –  2:4 / 2:4 / 2:2 / 2:2 – Hypnotic, Eastern, Melodic, Tribal SOMA Breath: Tantric Empowerment (Female Counting)SOMA Breath: Tantric Empowerment (Female Counting)SOMA Breath: Tantric Empowerment (Female Counting) Download The AudioSOMA Breath: Tantric Empowerment (Male Counting)SOMA Breath: Tantric Empowerment (Male Counting)SOMA Breath: Tantric Empowerment (Male Counting) Download The AudioSOMA Breath: Tantric Empowerment (Breathing Sounds)SOMA Breath: Tantric Empowerment (Breathing Sounds)SOMA Breath: Tantric Empowerment (Breathing Sounds) Download The Audio This journey created by Lasse & Yulia contains 4 short rounds for getting straight to the point. The first 2 rounds start with relaxing 2:4 breath rhythms and hypnotic drumming, with the second round containing eastern style flutes. The next 2 rounds continue the hypnotic feel, but amplify the energy with 2:2 rhythms. The final round is a beautiful shamanic, tribal track. Single rounds of have also been included below. Track Information: Deep Dive – 120 BPM Desert Wind – 120 BPM Empowerment – 120 BPM Tantric Dancer – 120 BPM Time Stamps: 0:00 – Intro Meditation 0:16 – Round 1 – 2:4 Rhythmic Breathing 2:16 – Breath Retention 5:21 – Round 2 – 2:4 Rhythmic Breathing 7:15 – Breath Retention 10:14 – Round 3 – 2:2 Rhythmic Breathing 12:14 […]

This video will guide you on how to create a single track music that will guide YOU through your session. Now you won’t have to think about mixing the music. The music will guide you through each movement and flow. The program featured in the tutorial and that we recommend using is called Soundtrap. This is an online audio production application that can be accessed regardless of what type of computer you have. There is a subscription option for the premium version, however the Free Version will do everything you need to create your own mix. Check it out here: www.soundtrap.com Please note that although Soundtrap works with some of the major internet browser types such as Safari and Chrome, certain browsers such as Brave browser will not work properly. Also be aware that if you are recording your voice using an AG03 or AG06 mixer, it must be set to INPUT MIX in order for your voice to record without also recording the music. Soundtrap Tutorial Here is the music track created in this tutorial. Use this to practice your routine while you get comfortable building your own. You can also upload this track to audacity and just remove […]