Alpha Healing 2:4 Copy
In the downloads you will find Alpha 2:4
Intro Meditation – Alpha Healing Bliss
0:56 – 2:4 Rhythmic Breathing
1st Round
8:00 – 2:4 Rhythmic Breathing (There is no bell signal here)
13:24 – Retention Phase
2nd Round
18:12 – 2:4 Rhythmic Breathing
22:48 – Retention Phase
3rd Round
27:11- 4/4 Rhythmic Breathing
32:26 – Retention Phase
4th Round
36:37 – Free Style Breathing
39:37 – Retention Phase
Final Meditation 45:30 – 16 mins Alpha Healing Bliss