Alpha Healing 5 round – 4:8, 2:4, 2:4, 4:4, 2:2
In the downloads you will find Alpha 2:4 with intro in 4:8
Intro Meditation - Alpha Healing Bliss
0:56 - 4:8 Rhythmic Breathing
1st Round
8:00 - 2:4 Rhythmic Breathing (There is no bell signal here)
13:24 - Retention Phase
2nd Round
18:12 - 2:4 Rhythmic Breathing
22:48 - Retention Phase
3rd Round
27:11- 4:4 Rhythmic Breathing
32:26 - Retention Phase
4th Round
36:37 - Free Style Breathing (With suggested fast breathing)
39:37 - Retention Phase
Final Meditation 45:30 - 16 mins Alpha Healing Bliss