Daily Dose

The Daily Dose consists of 2 rounds:

Round 1 - 2:4 breath count
Round 2 - 4:4 breath count

Both downloadable tracks work as follows:

Guided - Music with Niraj guiding with counting

Guided2 - Music with Niraj guiding with counting.
Round 1 has only music intro, Niraj counting and calling in and out breath. Round 2 is Niraj guiding through with count.

Breathsound - Music with breathing sound only