Topic

Breathe In Latino Beats – 4:4, 2:2

High Intensity

This track is latin. First round is smooth groovy beats. Second round is more upbeat with acustic guitar. Melodic breath retentions.

This mix has 2 rounds of "Latin beats" with rhythmic breathing and breath retention.

Time Stamps:

0:22 - Rhythmic breathing starts
4:24 - Breath retention
8:27 - Rhythmic breathing Round 2
11:45 - Breath retention and meditation

Breathe In Latino Beats  with AMO MI VIDA Intro TIME STAMPS

0:00   - Dance Party with Amo Mi Vida

3:53   - Instruct Participants to slowly sit or lay down

4:14   -  Rhythmic Breathing 4:4 (Can start rhythmic breathing while participants are still sitting down)

8:14   -  Breath Retention

12:17  -  Rhythmic Breathing 4:4

13:52  -  Faster Rhythmic Breathing 2:2

15:34  - Breath Retention + Final Meditation