Topic

Breathing Mountain – Shamanic/Psychedelic – 4 Rounds

This is a 4 round journey with 4:4 Breathwork.

The breath counts are the same the whole way through so the rhythmic breathing can get very meditative for participants.

This gives you space to speak powerful words or simply let the music do its magic.

The ending is short so you can let participants hang out in sweet silence for as long as you feel necessary before bringing them back.

You can also play another song at this point like Enchanted Love

Timestamps

0:00 - Intro Meditation

3:12 - Round 1 - 4:4

8:24 - Breath Retention

13:24 - Round 2 - 4:4

18:20 - Breath Retention

22:52 - Round 3 - 4:4

28:12 - Breath Retention

33:12 - Round 4

28:08 - Breath Retention