Breathing Mountain – Shamanic/Psychedelic – 4 Rounds
This is a 4 round journey with 4:4 Breathwork.
The breath counts are the same the whole way through so the rhythmic breathing can get very meditative for participants.
This gives you space to speak powerful words or simply let the music do its magic.
The ending is short so you can let participants hang out in sweet silence for as long as you feel necessary before bringing them back.
You can also play another song at this point like Enchanted Love
Timestamps
0:00 - Intro Meditation
3:12 - Round 1 - 4:4
8:24 - Breath Retention
13:24 - Round 2 - 4:4
18:20 - Breath Retention
22:52 - Round 3 - 4:4
28:12 - Breath Retention
33:12 - Round 4
28:08 - Breath Retention