The Daily Dose meditation consists of 2 rounds of breathing:

Round 1 – 2:4 breath count
Round 2 – 4:4 breath count

There are 2 rounds of breath retention.

Both downloadable tracks are described as follows:

With Guided Meditation – Complete Track With Guided Meditation
Music Only – Music only
Music with Breathing Sounds – Music with breathing sounds only

Downloads:

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