In this section you will find a different Daily Dose which follows the same structure as the original one, however this one has 4:8 breathing. You will also find some deep, deep healing journeys.

This is a track that follows the structure of the original Daily Dose, however, the breathing pattern is on 4:8 for the firs 11 mins before the first breath retention. The second round also has 4:8 breathing.

Intro Meditation and 1st Round of Rhythmic breathing

   0:15      – 4:8 Rhythmic Breathing 
  11:00    – Retention Phase

2nd Round 
  15:04    – 4:8 Rhythmic Breathing
  20:00    – Retention Phase and final meditation

Final Meditation 

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NOTE*** Since the second round is also on 4:8 it’s actually a bit more advanced. This will be good for you as an instructor and experienced practitioners, however it might be confusing for people who are doing this for the first time.

For people being introduced to SOMA, we recommend you use the other version: Depth –  4:8 Daily Dose with Second Round in 4:4

Downloads:

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